These Mini Chickpea Tarts with Creamy Pumpkin Filling are the perfect combination of flavor, texture and nutrition.
Made with a base rich in proteins vegetables and a creamy filling full of vitamins, they are ideal for those looking for a healthy and practical snack.
The difference lies in the unique combination of natural ingredients, creating an irresistible dish that can be adapted to different occasions.
In addition to being delicious, these tarts are an excellent alternative for those who follow gluten-free or vegan diets.
Let's learn how to make this recipe that combines health and creativity in every bite?
Detailed Ingredients
For the Dough:
- 1 ½ cups cooked chickpeas
- 2 tablespoons olive oil
- 2 tablespoons flaxseed flour (or rice flour for extra crunch)
- 1 clove of minced garlic
- Salt and pepper to taste
For the Filling:
- 1 ½ cups cooked and mashed pumpkin
- 3 tablespoons coconut milk
- 1 teaspoon nutmeg
- 1 tablespoon olive oil
- Salt and pepper to taste
To Finish:
- Roasted Pumpkin Seeds
- Fresh herbs (such as thyme or parsley)
Detailed Preparation Method
For the Dough:
- Preheat the oven to 180°C.
- In a food processor, blend the chickpeas, olive oil, garlic, salt and pepper until you obtain a homogeneous mixture.
- Add the flaxseed flour and mix well until the dough is consistent.
- Shape small portions of the dough into muffin or tartlet molds, forming the base and edges.
- Bake for 10 minutes until lightly set.
For the Filling:
- In a bowl, mix the mashed pumpkin, coconut milk, nutmeg, olive oil, salt and pepper until a smooth cream forms.
- Adjust the seasonings to your taste.
Assembly:
- Remove the bases from the oven and fill with the pumpkin cream.
- Return to the oven for another 10 minutes or until the filling is slightly firm.
- Finish with toasted pumpkin seeds and fresh herbs.
Extra Tip:
To toast the seeds, place them in a non-stick frying pan with a pinch of salt and stir for 2-3 minutes over medium heat.
Information
Nutritional Value (per unit):
Side dishes:
- Serve with a fresh salad or a natural lemon juice with mint.
Occasion:
Great for healthy snacks, meetings or as a light and nutritious pre-workout.
Estimated Cost:
Approximately R$ 15.00 (makes 8 tarts).
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level:
Easy – perfect for those just starting out in the kitchen!
Useful Tips:
- Substitute lentils for the chickpeas for a variation in flavor.
- Coconut milk can be replaced with cashew cream for an even richer texture.
History
This recipe was born from a fun experiment in the kitchen, while exploring creative ways to use up the chickpeas and pumpkin that were in the fridge.
The idea was to create something practical, but that would impress with both its taste and appearance.
After a few attempts, these mini tarts emerged and, in addition to being delicious, quickly became a favorite here at home for gatherings and special snacks.
“With simple ingredients and creativity, you can turn any meal into a special moment.”
