Imagine a Fit Banana Brownie with Cocoa that is as tasty as it is healthy!
Made with ripe bananas, pure cocoa and other functional ingredients, this fit brownie is perfect for satisfying your sweet tooth without breaking your diet.
An easy, practical and delicious recipe for any time of the day.
Detailed Ingredients
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup cocoa powder 100%
- 1/4 cup coconut sugar or xylitol
- 2 tablespoons melted coconut oil
- 2 eggs (or 2 tablespoons of hydrated flaxseed for a vegan version)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
Optional:
- 1/4 cup chopped walnuts or chestnuts
- 2 tablespoons 70% cocoa chocolate drops
Detailed Preparation Method
- Preheat the Oven:
- Preheat the oven to 180°C and grease a small baking tin or line it with baking paper.
- Mix the Wet Ingredients:
- In a bowl, mash the bananas well and mix with the eggs, coconut oil and vanilla extract.
- Add the Dry Ingredients:
- Add the cocoa, coconut sugar and yeast. Mix until a smooth dough forms.
- Incorporate the Add-ons:
- If desired, add nuts or chocolate chips and mix gently.
- Bake:
- Pour the batter into the pan and bake for 20-25 minutes, or until the center is firm to the touch.
- Cool and Serve:
- Let cool before cutting into squares and enjoying.
Extra Information
- Nutritional Value (per piece – makes 8 servings):
- Total Time: 30 minutes
- Estimated Cost: R$ 15.00 per prescription.
- Tips:
- The riper the banana, the sweeter the brownie will be.
- Serve with fruit or a spoonful of plain yogurt for a special touch.
History
This healthy brownie was born from the desire to use ripe bananas in a creative and healthy way. Combining the natural flavor of the fruit with intense cocoa, the result is an incredible sweet treat that delights everyone. A touch of love and care in every piece!
“Every recipe is an opportunity to transform the simple into the extraordinary.”
