Tapioca and Coconut Muffins: Healthy and Irresistible

If you're looking for a healthy and delicious recipe to add to your menu, our Brazilian Tapioca Coconut Muffins are the perfect choice.

This dish combines the lightness of tapioca flour with the strong flavor of coconut, creating a gastronomic experience rich in flavor and nutrients.

Perfect for those looking for a food balanced, these muffins are gluten-free and ideal for vegetarians, offering a healthy alternative to traditional bakery treats.

Detailed Ingredients

• 1 cup tapioca flour
• 1 cup almond flour
• 1/2 cup coconut sugar or natural sweetener
• 1/2 cup coconut milk
• 1/4 cup shredded coconut sugar free
• 3 organic eggs
• 1/4 cup melted coconut oil
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Replacement options: almond milk instead of coconut milk, honey instead of coconut sugar.

Detailed Preparation Method

1. Preheat your oven to 180°C and grease a muffin tin with a little coconut oil.

2. Mix tapioca flour, almond flour, shredded coconut, baking powder, and salt in a medium bowl. Set aside.

3. In a large bowl, gown the eggs until they are light and foamy.

4. Add coconut sugar, coconut milk, melted coconut oil and vanilla extract to the beaten eggs. Mix well.

5. Incorporate the dry ingredients to the wet mixture, stirring until you obtain a homogeneous dough.

6. Pour the batter into the muffin tins, filling each one 3/4 full.

7. Bake for about 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

8. Let it cool for a few minutes before unmolding and serving.

Extra Information

• Nutritional Value: Approximately 170 calories per muffin, rich in fibers and healthy fats.
• Side dishes: Mate tea, black coffee or green juice for a complete meal.
• Occasion: Ideal for an energizing breakfast or a post-workout snack.
• Estimated Cost: R$ 25-30.
• Preparation Time: Approximately 35-40 minutes in total.
• Difficulty Level: Easy, ideal for cooking beginners.
• Useful Tips: Try adding red fruits fresh to the dough for a touch of acidity.

History

The inspiration to create these muffins came from a trip to Bahia, where the local culture fills the cuisine with creativity and color.

On the white sand beaches, I tasted for the first time the combination of tapioca and coconut in the form of soft and delicate crepes.

This sensory experience motivated me to bring a piece of this trip home, transforming these flavors into an original and practical recipe, ideal for everyday life.

Sharing this creation is like reliving the charms of Bahia with every bite.

I hope you find the same joy and inspiration in making these Brazilian Coconut Tapioca Muffins for your friends and family!