An explosion of flavor with just 4 ingredients!
This healthy and super practical fit dessert will win over your taste buds and become a classic in your eating routine.
Ideal for satisfying your sweet tooth without going overboard!
Ingredients 📝 Fit Dessert
- 300g traditional Greek yogurt (or plant-based yogurt for a vegan version)
- 2 ripe bananas, chopped (or strawberries, mango, kiwi…)
- Honey to taste (optional)
- 1 bar of 70% chocolate melted cocoa
Preparation Method 🍴Fit Dessert
- In a bowl, mix the yogurt with the chopped fruit.
- Add honey if you want to sweeten it more.
- Line a baking sheet with parchment paper.
- Using a spoon, distribute small portions of the mixture into the pan.
- Place in the freezer for at least 4 hours.
- Remove, dip each piece in melted chocolate and place back in the pan.
- Store in the refrigerator for up to 5 days.
Revenue Information
| Category | Healthy dessert |
|---|---|
| Difficulty | Easy |
| Preparation time | 10 minutes + 4h freezing |
| Performance | 10 units (approximately) |
| Restriction | Gluten-free, lactose-free (with adaptations) |
| Cooking | Healthy / Functional |
| Diet | Low-Carb, Low Fat, Pre and Post-Workout |
Nutritional Information (per serving) 📊
Alternative Versions ♻️
- Vegan: Use plant-based yogurt (almond, coconut or oat) and replace the honey with maple syrup or agave.
- Lactose free: Choose lactose-free yogurt and make sure your chocolate is lactose-free too.
- With more proteins: Add vanilla or natural flavored whey protein to yogurt.
- Assorted fruits: Try it with pineapple, raspberry or mixed berries.
Common Mistakes and How to Avoid Them ❌✅
- Use very ripe fruit: It can make the texture too soft. Choose firm fruits.
- Excess honey: It may interfere with the freezing of the dessert.
- Hot melted chocolate: Wait for it to cool before dipping the portions, to avoid melting the frozen preparation.
Storage and Conservation 🧊
- Freezer: Store for up to 1 month in an airtight container.
- Refrigerator: After dipping in chocolate, keep in the refrigerator for up to 5 days.
- Extra tip: Use parchment paper between layers to prevent sticking.
Recipe History 📚
Inspired by healthy and fit dessert trends on TikTok and Pinterest, this recipe went viral due to its practicality and few ingredients.
A creative solution for consuming fruit and chocolate in a balanced way.
Now adapted with a focus on nutritional reeducation, it fits perfectly into many healthy diets.
📲
Did you like this recipe?
Comment which fruit you will use, share with your friends and tag @reeducacaoalimentar on social media!
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FAQ – Healthy Dessert with 4 Ingredients
1. Is this dessert healthy?
Yes, it is made with simple ingredients, sugar free refined and can be adapted to lighter or more functional versions.
2. Can I swap the Greek yogurt for another type?
Yes, you can use whole natural yogurt, plant-based yogurt or lactose-free yogurt, depending on your preference or dietary restrictions.
3. Can the banana be replaced with another fruit?
Yes! Mango, kiwi, strawberry, blueberry and raspberry are great options to vary the flavor.
4. How long does this dessert last in the fridge?
It can be kept refrigerated for up to 3 days in a tightly sealed container.
5. Can it be frozen?
Yes! You can freeze it for up to 1 month and consume it as a cold treat.
6. Is honey mandatory in the recipe?
No, it's optional. The fruit already has a natural sweetness, but honey can enhance the flavor if you prefer.
7. What chocolate should I use?
The ideal chocolate is 70% cocoa or more, without added refined sugar, to maintain the healthy proposal.
8. Is it a good option for pre or post-workout?
Yes! Rich in protein from the yogurt and energy from the fruit, this dessert can be a great light option for pre- or post-workout.
9. Can children consume it?
Yes, it is a safe and nutritious recipe for children, especially if made with fruits they already like.
10. Is this recipe gluten free?
Yes! All ingredients are naturally gluten-free, making them safe for celiacs or those with gluten intolerance.
11. Can I melt chocolate in the microwave?
Yes. Melt on medium power for 30 seconds, stirring after each pause, until you get a smooth texture.
12. What is the best type of mold to assemble?
A shallow pan lined with parchment paper makes it easier to handle and remove portions once frozen.
13. Is this dessert low carb?
If you use yogurt without added sugar and a fruit, low glycemic index (like strawberries), it fits into moderate low carb diets.
14. Can it be consumed for breakfast?
Yes, it can make up a light and nutritious breakfast, especially on hot days.
15. Can I use white chocolate instead of 70%?
Yes, but white chocolate contains more sugar and fat, making the recipe less healthy.
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