🌟 Introduction
Are you feeling scratchy in the throat or having a cough? 🤧 This medicinal cough tea is the perfect natural solution!
Rich in properties anti-inflammatory, antimicrobialif calming, it unites the power of thyme, clove, cinnamon, lemon and honey into a warm, comforting drink. 🌡️💛
Ideal for cold days 🧣 or for those moments when your body needs special care.
In addition to being delicious, this tea also helps to strengthen the immune system, relieve inflammation and moisturize the throat.
📋 Recipe Information
| 🕒 Information | 📌 Detail |
|---|---|
| ⏱️ Preparation Time | 5 minutes |
| ⏳ Infusion Time | 5 to 10 minutes |
| ⌛ Total Time | 10 to 15 minutes |
| 🧉 Performance | 1 cup |
| 👩🍳 Difficulty | Very easy |
| 🌿 Benefits | Relief from cough, sore throat and immune strengthening |
| 🚫 Restriction | Gluten free, lactose free |
| ⚠️ Allergens | None (except for those allergic to honey) |
🍯 Ingredients and Nutritional Information
🛒 Ingredients
- 🍃 1 teaspoon dried thyme (or 1 fresh twig)
- 🌰 1 teaspoon cloves
- 🌿 1 teaspoon ground cinnamon (or 2 cinnamon sticks)
- 🍋 Juice of 1/2 fresh lemon
- 🍯 Honey to taste (preferably organic honey)
- 💧 150 ml of hot water
🧪 Nutritional Information (per cup)
| 💡 Component | Approximate Value |
|---|---|
| ⚡ Calories | 20 to 50 kcal (depending on the honey) |
| 🍭 Carbohydrates | 5 to 15g |
| 🍊 Vitamins | Vitamin C, flavonoids |
| 🧂 Minerals | Potassium, manganese |
| 🌾 Fibers | 1 to 2g |
👩🍳 Preparation Method (Step by Step)
🎥 Video
📺 Watch the full video on our YouTube channel:
🔗
- 🫖 In a cup or mug, place the thyme, the clove and the cinnamon.
- 🔥 If you are using cinnamon sticks, boil them with water for 2 to 3 minutes to enhance the flavor.
- 💧 Pour hot water over the ingredients and let it infuse for 5 to 10 minutes with the cup covered.
- ☕ Strain the tea to remove the solids.
- 🍋 Add the lemon juice and the honey to taste.
- 🌀 Mix well and drink while still hot to enjoy all the benefits.
🌀 Alternative Versions
- 🔥 With ginger: Add 1 thin slice of fresh ginger for an even more anti-inflammatory effect.
- 🌱 With mint: Fresh leaves make the tea more refreshing and digestive.
- 💧 Without honey: Use stevia or xylitol for a low carb, diabetic-friendly version.
⚠️ Common Mistakes
- ❌ Very short infusion: The active ingredients will not be extracted correctly.
- 🚫 Boiling water in honey: This can destroy its therapeutic properties. Use hot water, but not bubbling water.
- 🍬 Excess honey: It can make the tea too sweet, masking the natural flavors.
❄️ Storage
This tea for cough must be consumed immediately, preferably hot. If there is any left over, it can be stored for up to 6 hours in the refrigerator and reheated gently (without boiling).
🧬 History and Tradition
This recipe is based on traditional practices of herbal medicine and natural medicine 🌿.
Thyme has been used since Ancient Greece as an expectorant; cloves and cinnamon are known for their anti-inflammatory and antiseptic properties; lemon is a rich source of vitamin C; and honey has been a soothing balm for the throat since the time of the pharaohs. 🏺💫
📣
If this tea helped you, share it with someone who needs natural relief! 💌
Leave a comment and subscribe to our newsletter 💬 for more therapeutic and healthy recipes in your email!
FAQ – Tea for Cough and Sore Throat
1. Does this tea really help relieve coughs?
Yes! The ingredients have expectorant, anti-inflammatory and calming properties, helping to reduce coughing.
2. Can I drink this tea every day?
Yes, as long as the ingredients do not cause allergies, it can be consumed daily, especially during flu episodes.
3. Can tea be given to children?
Yes, in moderation and without honey in children under 1 year old. Always consult a pediatrician first.
4. Can I replace honey with another ingredient?
Yes, you can use agave syrup or simply omit it if you avoid sugar.
5. What is the best time to consume this tea?
Preferably at night or before going to bed, to soothe the throat and promote rest.
6. Can tea be consumed cold?
Yes, although its soothing effects on the throat are more intense when consumed hot.
7. Can I use Tahiti lemon instead of Sicilian lemon?
Yes, both have vitamin C and similar properties. Use whichever is available.
8. Is it necessary to strain the tea before drinking?
Yes, it is recommended to strain to avoid consuming the solid ingredients.
9. What are the main benefits of this tea?
Relief from inflammation, antimicrobial action, improved immunity and a feeling of comfort in the throat.
10. Does this tea help with sinusitis or a cold?
Yes, because it contains ingredients that help clear nasal congestion and combat mild respiratory infections.
11. Is it suitable for pregnant women?
It is recommended to consult a doctor, as some ingredients such as cloves and thyme should be used with caution during pregnancy.
12. Can I store the finished tea?
It is best consumed fresh, but it can be stored for up to 12 hours in the refrigerator.
13. Does tea lose its properties if it is reheated?
Yes, honey and lemon lose some of their properties when heated again. Reheat only the infusion, and add the honey and lemon later.
14. What is the ideal infusion time?
Between 5 to 10 minutes, to ensure all the beneficial compounds are released.
Can I use fresh ingredients instead of dried?
Yes, fresh thyme and cinnamon sticks are excellent options and can intensify the effects and flavor of the tea.
EN 
PT_BR 
EN_GB 
PT 
ES