NUTRITION

Through nutrition we will have information about macronutrients, micronutrients, vitamins and minerals.

6 Edible Sprouts: The Complete Guide to Superfoods That Will Revolutionize Your Health

6 Edible Sprouts: The Complete Guide to Superfoods That Will Revolutionize Your Health

  • 03/22/2025
  • NUTRITION & HEALTHY EATING
Vegetables: A Nutritious and Tasty Journey to Health and Well-Being!

Vegetables: A Nutritious and Tasty Journey to Health and Well-Being!

  • 06/16/2024
  • NUTRITION
Discover the secrets of vegetables in your diet: Nutrition, flavor and well-being in every bite!

Discover the secrets of vegetables in your diet: Nutrition, flavor and well-being in every bite!

  • 06/16/2024
  • NUTRITION
Benefits of Tuna: Discover the Benefits of this Fish for Your Health

Benefits of Tuna: Discover the Benefits of this Fish for Your Health

  • 06/16/2024
  • NUTRITION
Incorporate Legumes into Your Diet: A Practical Guide to Better Health

Incorporate Legumes into Your Diet: A Practical Guide to Better Health

  • 06/16/2024
  • NUTRITION
Proper Hydration: A Guide to a Healthy Body

Proper Hydration: A Guide to a Healthy Body

  • 03/17/2024
  • HEALTHY EATING & NUTRITION & MEAL PLANNING
Strengthening Bones: A Complete Nutritional Approach to Combating Osteoporosis

Strengthening Bones: A Complete Nutritional Approach to Combating Osteoporosis

  • 02/15/2024
  • HEALTHY EATING & NUTRITION
The Deep Connection Between Sleep and Eating Habits: A Journey to a Healthier Life

The Deep Connection Between Sleep and Eating Habits: A Journey to a Healthier Life

  • 02/13/2024
  • NUTRITION & FOOD HEALTH
Dealing with Emotional Hunger: A Detailed Guide to a Healthy Relationship with Food and Emotions

Dealing with Emotional Hunger: A Detailed Guide to a Healthy Relationship with Food and Emotions

  • 12/02/2024
  • NUTRITION & FOOD HEALTH
The 3-Day Watermelon Diet: A Detailed Analysis

The 3-Day Watermelon Diet: A Detailed Analysis

  • 12/16/2023
  • NUTRITION & FOOD HEALTH
The Banana Diet: A Complete Guide to Losing Weight Healthily and Tasty

The Banana Diet: A Complete Guide to Losing Weight Healthily and Tasty

  • 12/13/2023
  • NUTRITION & FOOD HEALTH
Healthy Weekly Menu: A Healthy Guide Say Goodbye to Fad Diets

Healthy Weekly Menu: A Healthy Guide Say Goodbye to Fad Diets

  • 07/12/2023
  • NUTRITION & FOOD HEALTH
Early Childhood Nutrition: An Essential Journey to Full Development

Early Childhood Nutrition: An Essential Journey to Full Development

  • 11/23/2023
  • NUTRITION
Post-Workout Meals: The Ultimate Guide to Accelerated Muscle Recovery and Enhanced Results

Post-Workout Meals: The Ultimate Guide to Accelerated Muscle Recovery and Enhanced Results

  • 11/17/2023
  • PHYSICAL EXERCISES & NUTRITION
Fitness Beyond Aesthetics: A Journey to Mental Wellness

Fitness Beyond Aesthetics: A Journey to Mental Wellness

  • 11/14/2023
  • PHYSICAL EXERCISES & NUTRITION & FOOD HEALTH
Infant Feeding: A Detailed Journey for Parents and Caregivers

Infant Feeding: A Detailed Journey for Parents and Caregivers

  • 11/13/2023
  • HEALTHY EATING & NUTRITION
Breastfeeding: A Priceless Gift for Your Baby's Development - A Detailed Journey

Breastfeeding: A Priceless Gift for Your Baby’s Development – A Detailed Journey

  • 11/12/2023
  • HEALTHY EATING & NUTRITION
Healthy Diet Guide for Transformation Month: A Detailed 4-Week Journey to a Healthier You

Healthy Diet Guide for Transformation Month: A Detailed 4-Week Journey to a Healthier You

  • 11/12/2023
  • NUTRITION & FOOD HEALTH
Complete Guide to the Low Carb Diet: Lose Weight Healthily and Tastefully!

Complete Guide to the Low Carb Diet: Lose Weight Healthily and Tastefully!

  • 08/11/2023
  • NUTRITION & FOOD HEALTH
Brazilian Diet: Secrets to Healthy and Sustainable Eating in Brazil

Brazilian Diet: Secrets to Healthy and Sustainable Eating in Brazil

  • 04/11/2023
  • HEALTHY EATING & NUTRITION
Whole grains: powerful allies for a life with healthy blood pressure and a strong heart!

Whole grains: powerful allies for a life with healthy blood pressure and a strong heart!

  • 02/11/2023
  • NUTRITION & FOOD HEALTH
Healthy Fats: Myths and Truths for a Balanced and Nutritious Diet But how healthy are they? Related news 10 things that happen to the body of those who stop drinking soda Importance of abstaining from food and other health measures to prevent diseases. Exercise at home: effective ways to stay active without the outside world. Some fats provide energy, help in the absorption of certain vitamins and are important for cellular function. There are two main types: saturated and unsaturated. Let's understand better: Saturated fats, found in foods such as meat and dairy products, should be consumed in moderation. Unsaturated fats are very beneficial. They are found, for example, in avocados, nuts and olive oil. It is important to note that unsaturated fats contain essential fatty acids, such as monounsaturated and polyunsaturated. However, the monounsaturated fatty acids in olive oil promote cardiovascular health. Another place is how polyunsaturated fatty acids, such as omega-3 and omega-6, are essential for brain function and heart health. The correct ratio of omega-3 to omega-6 is essential for the inflammatory balance of the body. Trans fats found in processed foods should be avoided as they are harmful to health. According to nutritionists, replacing saturated fats with unsaturated fats can correct heart health. Healthy fats should also be increased to affect skin health and weight control. It is essential to see and number healthy fats in your daily diet for a balanced diet. Different fats and their effects on health There are three categories of dietary fats that can be divided into main ones: trans, unsaturated and saturated. When planning a balanced diet with the right amount of healthy fats, it is always advisable to consult a doctor or nutritionist. Learn more about the different types of fat: Saturated fats, found in foods like red meat and dairy, are associated with high levels of LDL cholesterol (the “bad” cholesterol). They are also associated with an increased risk of heart disease. Unsaturated fats, including monounsaturated and polyunsaturated fats, are beneficial for cardiovascular health. Monounsaturated fatty acids found in olive oil and avocados may reduce the risk of heart disease. Polyunsaturated essential fatty acids, such as omega-3 and omega-6, play an important role in heart and brain health. Excessive consumption of saturated and trans fats is associated with an increased risk of heart disease. Replacing saturated fats with unsaturated fats can improve cholesterol levels and heart health. At the same time, a balance of omega-3 and omega-6 in foods is important for health and should be maintained. Research suggests that a balanced diet includes a variety of sources of healthy fats, such as nuts, seeds, and olive oil. Fats play an important role in the absorption of fat-soluble vitamins, such as vitamins A, D, and K. Saturated Fats: Myths and Truths It is a myth that all saturated fats can be harmful to health. In fact, not all are equally harmful. Certain foods that contain saturated fat, such as coconut oil, can provide health benefits in moderation. Let's take a look at some of the other properties of these foods: Myth: You should avoid foods with saturated fat. Moderation is key. Certain foods high in saturated fat, such as lean meats and low-fat dairy products, can be part of a balanced diet. Myth: Eating saturated fat automatically leads to weight gain. Weight gain depends on total calorie intake and the balance between calories in and calories out, not just the type of fat. Myth: All types of saturated fat increase “bad” cholesterol (LDL). Certain foods high in saturated fat, such as the lauric fatty acids in coconut oil, can increase HDL (the “good” cholesterol) levels. Myth: Saturated fats automatically cause health problems. Factors such as genetics, overall diet, and lifestyle are important for health. Myth: All saturated fat recommendations are final. Dietary guidelines are constantly evolving as research advances; it’s important to stay informed. Myth: Saturated fats have no place in a balanced diet. Small amounts of saturated fat can be added to a healthy diet along with other nutritious foods. Myth: It’s difficult to determine the sources of saturated fat in foods. Food labels often list the saturated fat content to help consumers make informed decisions. Unsaturated fats include both monounsaturated and polyunsaturated essential fatty acids, which are known to be beneficial to health. At the same time, consuming unsaturated fats may help reduce the risk of heart disease by lowering LDL (“bad”) cholesterol levels. Read more about them: Olive oil is a rich source of oleic acid, a monounsaturated fatty acid linked to heart health. Fatty fish like salmon and sardines are rich in omega-3 fatty acids, which have anti-inflammatory and cardioprotective effects. Omega-3 fatty acids are also important for brain function and may help prevent neurodegenerative diseases. A diet rich in unsaturated fats can reduce inflammation in the body, which is a risk factor for many diseases. Unsaturated fats can promote satiety and help with weight management. They are an important part of a balanced diet and are found in foods like avocados, nuts, seeds, and olive oil. Polyunsaturated fatty acids are essential for cell membranes and play an important role in cellular function. Research shows that replacing saturated fats with unsaturated fats may reduce the risk of type 2 diabetes. As an added bonus, unsaturated fats can help keep your skin healthy and hydrated. A proper balance of omega-3 and omega-6 is important for health and the body's inflammatory response. Some studies suggest that a diet rich in unsaturated fat may be associated with a lower risk of certain types of cancer. Omega-3 fatty acids, on the other hand, may help maintain blood pressure at a healthy level. Omega-3: an element with health benefits As we have seen, some fatty fish, such as salmon and sardines, are considered excellent sources of omega-3. This substance is a common fatty acid due to its health benefits. Let's see other properties of these foods: Omega-3 can help reduce the risk of heart disease by reducing arterial pressure and triglyceride levels. This fatty acid plays a fundamental role in brain development and cognitive function. It should be noted that omega-3 is associated with vision health and the prevention of age-related eye diseases. Omega-3 essential fatty acids have anti-inflammatory properties, which are useful for a variety of health problems. Another benefit of omega-3 is that it is an important constituent of fetal brain development and of infants during breastfeeding. Some studies show that this fatty acid may also help relieve symptoms of inflammatory diseases such as rheumatoid arthritis. Omega-3 is essential for brain development in children, and some research suggests that it may play a role in reducing the risk of depression. This fatty acid helps maintain healthy skin and delay aging. It may also help improve cardiovascular health in old age. Omega-3 supplements are an option, but you can probably get a lot of this essential oil through your diet. However, given the risks of taking omega-3 supplements, it is advisable to consult a health professional for individual advice. Trans fats: the invisible check Trans fats are found in processed foods and so-called variants. Most trans fats are non-steroidal anti-inflammatory, created during the hydrogenation process. Excessive intake can be especially harmful to children during production. Let's look at the risks this poses to our bodies: Excessive intake of trans fat is closely linked to heart disease and several other health problems. In addition, studies indicate that it can increase LDL (“bad”) cholesterol in the blood. Eating foods rich in trans fat can also convert HDL (“good”) cholesterol in the body. MY NOTE: It is important to remember that each person has individual needs, so it is recommended to seek guidance from a nutritionist to adapt your diet according to your particularities.

Healthy Fats: Myths and Truths for a Balanced and Nutritious Diet

  • 02/11/2023
  • NUTRITION
7 TEAS FOR WEIGHT LOSS

7 TEAS FOR WEIGHT LOSS

  • 10/31/2023
  • NUTRITION
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