LOW FAT

🥞 Oatmeal Pancake with Egg Whites and Fruit 🍓🌿

Enjoy oatmeal pancakes with egg whites and fruit, a healthy and tasty option to start the day with energy.

A delicious breakfast, nutritious and full of energy! Start your day with a healthy and delicious option: Oatmeal Pancakes with Egg Whites and Fruit. 🥄

The Oatmeal Pancake Recipe and perfect for those who want a healthy and practical breakfast, ideal for those looking to keep their body in balance without giving up flavor!

In addition to being quick to prepare, this recipe is rich in fiber, proteins and antioxidants, thanks to oats, egg whites and fresh fruit.

Revenue Information 📝

Preparation time: 20 minutes ⏰
Performance: 8 pancakes
Difficulty: Easy
Cost: Low 💰
Restrictions: Gluten free (if using gluten free oats)
Ideal occasions: Breakfast, afternoon snack or even a light dessert.

Ingredients 🍴 Oatmeal Pancake

For the Pancakes:

1 cup (120g) oat flakes 🌾
1 tablespoon chia 🌱
1 teaspoon baking powder 🥄
1 pinch of salt 🧂
2 egg whites 🥚
1/2 cup (120ml) plant-based milk (oat, almond, coconut, etc.) 🥛
1/4 cup (60ml) agave syrup or honey (optional) 🍯
1 teaspoon vanilla extract (optional) 🍦
Fresh fruits of your choice (strawberries, blueberries, bananas, etc.) 🍓🍌🍇
Honey or fruit syrup to serve (optional) 🍯🍓

Preparation Method 🔪 Oatmeal Pancake

Prepare the dry ingredients 🥣
In a container, mix the oat flakes, the chia, the baking powder and a pinch of salt. These ingredients are the base that will ensure that the pancake has that wonderful and nutritious texture! oat It is rich in fiber, ideal for providing satiety and helping with intestinal function.
Beat the egg whites until stiff 🥄
In another container, beat the egg whites until they are very firm, forming a light meringue. This is essential to make your pancakes fluffy and airy, as well as providing a good amount of proteins.
Mix the liquid ingredients 🥛
In a separate bowl, add the vegetable milk (it can be oat milk, almond milk, or whatever you prefer) and, if you want a sweeter touch, add the agave syrup or honey. Also add the vanilla extract for a delicious aroma. Mix well!
Bring it all together 👩‍🍳
Now, very carefully, add the dry ingredients to the egg white mixture. Mix gently, so as not to lose the lightness of the egg whites and to ensure that the mixture is well aerated.
Time to cook! 🍳
Heat a non-stick frying pan over medium heat and grease with a little oil or cooking spray. Place 1/4 cup of the dough for each pancake. Cook for about 2-3 minutes, until bubbles appear on the surface and the edges are set. Carefully flip and cook for another 2-3 minutes, until golden brown on both sides.
Finishing and serving 🍽️
Serve the pancakes hot, with the fresh fruits of your choice. If you want an even sweeter touch, drizzle with a little honey or a fruit syrup. It's simply divine! 😋

Nutritional Information 🍽️

Portion	Calories	Proteins	Carbohydrates	Fats
1 Pancake	150 kcal	5g	25g	3g

Alternative Versions 🔄

Gluten free: To ensure that your Oatmeal Pancake is completely Gluten-free, opt for gluten free oats and check the other ingredients to ensure they are free from contamination.
Vegan version: Swap the egg whites for a plant-based substitute, such as aquafaba (chickpea liquid) or agar-agar gelatin.
Sugar free: If you prefer to avoid sugars, substitute the honey or the agave syrup put stevia or erythritol, natural sweeteners low glycemic index.

Common Mistakes and How to Avoid Them ⚠️

Very liquid dough: If the dough is too liquid, add more oat flakes to thicken. The ideal texture is a thick cream.
Oatmeal Pancake Sticking: Make sure the pan is well heated before adding the dough. If necessary, add a little more oil or use cooking spray to prevent sticking.
Very dense oatmeal pancakes: Don't overmix the batter, as this can make the pancakes dense. Mix gently and avoid beating the egg whites too much, as they need to be firm but not dry.

Storage and Extra Tips 💡

Storage: If you have any leftover pancakes, you can store them in the refrigerator for up to 3 days. In refrigerator, Oatmeal Pancakes are great for reheating in the microwave or in a frying pan with a touch of oil.
Freezing: You can also freeze Oatmeal Pancakes for up to 3 months. Put them in plastic bags or airtight containers so as not to lose flavor and texture. To reheat, use the pan or the microwave.

Recipe History 📝

This Oatmeal Pancake came about on a rushed morning when I needed a quick, healthy breakfast that would give me energy.

With oats in the pantry, egg whites in the fridge and some fruit in the freezer, I improvised these Oatmeal Pancakes, and the result was incredible.

Since then, they have been mine morning lifeguard , a tasty and balanced option to start the day on the right foot!

Ready for the best breakfast of your life? 🥞💚 If you liked this recipe, share it with your friends and encourage them to start their day in a healthy way too! 🌟

Ending with a Smile
After all, a delicious breakfast is the perfect fuel for a productive and energetic day.

FAQ – Frequently Asked Questions about Oatmeal Pancakes with Egg Whites and Fruit ❓🍓

1. What is the difference between oatmeal pancakes and traditional pancakes? 🥞🤔

Oat pancakes are a healthier option because oats are rich in fiber, vitamins, and minerals. They aid digestion and provide greater satiety. Traditional pancakes usually use wheat flour, which is more refined and has less nutritional value.

2. Can I replace the egg white with another ingredient? 🥚❌

Yes! If you want a vegan version, you can replace the egg whites with aquafaba (chickpea liquid) or agar-agar gelatin, which help give the egg whites the light consistency they need.

3. Are oatmeal pancakes good for dieters? 🍴🥗

Yes! Oatmeal pancakes are great for those who are controlling their weight. food. They are rich in **fiber**, which helps control appetite and improves digestion. In addition, fruits add important nutrients and antioxidants.

4. Can I make the pancakes without sugar? 🍯🚫

Yes, you can. Simply replace agave syrup or honey with natural sweeteners like stevia or erythritol. The sweetness of the fruit can also be enough to make the pancakes delicious without the need for additional sugar.

5. What fruits can I use to accompany the pancakes? 🍌🍓

You can use any fruit you prefer! **Strawberries**, **bananas**, **blueberries** and **kiwis** are excellent options. In addition to being tasty, these fruits provide antioxidants and vitamins that complement the meal.

6. How to store oat pancakes for later consumption? 🥞💡

If you have leftover pancakes, you can store them in the **fridge** for up to 3 days. If you want to keep them longer, you can **freeze** the pancakes for up to **3 months**. Simply wrap them in **parchment paper** or place them in **sealable plastic bags**.

7. How can I make these pancakes fluffier? 🥄💨

For fluffier pancakes, beat the egg whites until they form stiff peaks. This helps incorporate air into the batter and makes the pancake lighter and fluffier. Don't stir the batter too much after adding the egg whites to preserve this texture.

8. Can I replace the oats with another ingredient? 🌾🔄

Yes, if you don't have oats, you can substitute them with **rice flour**, **almond flour** or even **coconut flour**. These ingredients are also nutritious and can give the pancake a different texture.

9. Is this recipe good for lunch or a snack? 🕒🍴

Yes! **Oatmeal pancakes** can be eaten at any meal of the day. For **lunch**, you can add fruit and also a protein like **Greek yogurt** or **peanut butter** for an extra boost of flavor and nutrients.

10. How do I make the pancake crispier on the outside? 🍳🍞

To make the pancake crispier, just heat the pan well before adding the batter. Use a **non-stick pan** and don't add too much fat so it doesn't weigh it down. The secret is to cook over medium-high heat and flip the pancake carefully.

11. Is this recipe good for people who are lactose intolerant? 🐄🚫

Yes! If you use a **plant-based milk** (such as oat or almond milk) instead of regular milk, the recipe will be completely lactose-free. Ideal for those who are lactose intolerant or follow a vegan diet.

12. Can I add cocoa or chocolate to the dough? 🍫🙌

Of course! If you like a sweeter, chocolatey flavor, you can add some cocoa powder or chopped chocolate to the batter. This will add a delicious and nutritious touch to your pancakes.

13. How can I make the recipe more protein-rich? 💪🍽️

To increase the protein content, you can add protein powder to the batter, such as whey or plant-based protein. Another option is to add some Greek yogurt or peanut butter as a topping.

14. How do you know if the pancake is ready to flip? 🔄🍳

A good tip is to watch for **bubbles** on the surface of the pancake and the **edges** starting to firm up. When this happens, it's time to flip the pancake. If it's still liquid in the center, leave it to cook a little longer.

15. Can I add other toppings besides fruit? 🍯🍓

Yes, you can add a variety of toppings to your pancake! **Peanut butter**, **coconut butter**, **Greek yogurt**, **shredded coconut**, or even a drizzle of **agave syrup** are all great options. Use your creativity to make your pancake just the way you like it!