Ground Beef Meatballs with Tomato Sauce: A Taste of Home

The ground beef meatball recipe with tomato sauce is an absolute classic on Brazilian tables and a true example of what we call “comfort food”.

With an unmistakable flavor, these meat balls are covered in a homemade sauce that brings back the nostalgia of a family meal.

In addition to being highly tasty, meatballs are rich in proteins and can be adapted to different diets.

What makes this recipe special is the combination of fresh spices and the possibility of customization, allowing everyone to add their own personal touch.

By preparing this recipe, you not only nourish your body, but also create a moment of comfort and sharing, essential characteristics of our culture. Get ready to savor every bite!

Detailed ingredients

Ingredients for Ground Beef Meatballs:

• 500 g of ground meat (can be mixed, such as beef and pork, or just beef)
• 1/2 cup breadcrumbs (optional: substitute rolled oats for a gluten-free version)
• 1/4 cup grated parmesan cheese (optional)
• 1 medium onion, grated
• 2 cloves of minced garlic
• 1 egg
• 1 tablespoon chopped parsley
• Salt and black pepper to taste

Ingredients for Tomato Sauce:

• 4 ripe tomatoes, chopped (or 1 can of peeled tomatoes)
• 1 chopped onion
• 2 cloves of minced garlic
• 1 tablespoon olive oil
• 1 teaspoon sugar (to balance the acidity of the tomatoes)
• Parmesan cheese and fresh basil for finishing

Detailed preparation method

1. Preparing the Meatballs:

   • In a large bowl, combine the ground beef, grated onion, garlic, breadcrumbs, Parmesan cheese, egg, and parsley. Season with salt and black pepper.
   • Shape the mixture into equal balls, approximately 4 cm in diameter, and set aside.

2. Cooking the Meatballs:

   • In a large frying pan, heat a dash of olive oil and, when hot, add the meatballs. Brown them on all sides, about 8 to 10 minutes. Remove them and set aside.

3. Preparing the Tomato Sauce:

   • In the same pan, add more olive oil if necessary and sauté the onion and garlic until translucent.
   • Add the tomatoes (or peeled tomatoes) and sugar. Cook over low heat for 15 minutes, stirring occasionally, until the sauce thickens.

4. Finishing:

   • Return the meatballs to the skillet with the sauce and cook for another 10 minutes over low heat, covered. This will allow the meatballs to absorb the flavors of the sauce.

5. Serving:

   • Serve your meatballs with the sauce over a plate of al dente spaghetti. Top with grated Parmesan cheese and a few fresh basil leaves for a special touch.

Additional information

Nutritional value (per serving):

• Calories: 350

• Proteins: 25 g

• Carbohydrates: 40 g

• Fats: 15 g

  Benefits: Ground beef is an excellent source of protein, while tomato sauce is rich in lycopene, a natural antioxidant famous for its beneficial effects on heart health.

Side dishes: In addition to spaghetti, you can serve the meatballs with rice, polenta, or a crunchy green salad.

Occasion: This recipe is perfect for family lunches, informal dinners with friends or even special meals. pre and post workout, providing energy and nutrients necessary.

Estimated cost: The entire recipe can cost around R$$20.00, depending on the region.

Preparation time: Approximately 40 minutes between preparation and cooking.

Difficulty level: Easy. Even for beginner cooks, this recipe is simple to follow, with guaranteed results.

Helpful Tips:

• You can add seasonings like oregano or cayenne pepper to give it a spicy touch.
• For a healthier version, try baking the meatballs instead of frying them.
• Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

History

The meatball recipe in my family is almost a tradition. I grew up in a house where the aromas from the kitchen were the sign that something special was on the way.

My grandmother, a great cook, always said that the true magic of meatballs came from the love we put into preparing them.

On a rainy afternoon, she taught me how to mix the ingredients with my hands, which made the process more engaging.

As we shaped the meatballs, we told stories about our days, laughter echoed through the kitchen and with each little ball made, I knew that a piece of our history was being immortalized on that plate.

Today, as I prepare this recipe, I relive these memories and I know that I am also creating new ones.

With this recipe for ground beef meatballs with tomato sauce, you will not only cook a delicious meal, but also create an unforgettable moment. Feel free to experiment, customize and above all, share! Bon appétit!