If you are looking for a recipe that combines freshness, health and an explosion of flavors, Avocado Tartar with Smoked Salmon and Crunchy Quinoa is the perfect choice.
This vibrant dish provides essential fatty acids, proteins high quality and a generous dose of fiber, which makes it an ideal option for light lunches or elegant dinners.
The avocado adds creaminess, the salmon has an irresistible smoky flavor and the quinoa offers a crunchy texture that surprises with every bite.
This recipe not only delights with its flavor, but also shines on any table, being perfect for those looking to maintain a lifestyle healthy without giving up the pleasure of eating.
Detailed Ingredients Avocado Tartar
For the Tartar:
- 1 ripe avocado
- 150g smoked salmon (or sashimi, if you prefer it raw)
- 1/2 small red onion, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon soy sauce (shoyu)
- Salt and pepper to taste
- 1 tablespoon chopped parsley for garnish
For the Quinoa Crisp:
- 1/2 cup quinoa
- 1 tablespoon olive oil
- Salt to taste
Replacement Option:
- The salmon can be replaced with tuna or diced cooked chicken breast.
Detailed Preparation Method
Preparing the Quinoa:
- Rinse the quinoa under running water. In a saucepan, add the quinoa and 1 cup of water. Cook over medium heat for about 15 minutes or until all the water has evaporated. Remove from heat, cover and let sit for 10 minutes.
- After the rest, mix the quinoa with the olive oil and salt to taste. For the crunchy crust, preheat a frying pan over medium heat and add the seasoned quinoa. Fry for approximately 5 to 7 minutes, stirring frequently, until golden and crispy. Set aside.
Preparing the Tartar:
- In a bowl, cut the avocado in half, carefully remove the pit and pulp. Cut the pulp into small cubes.
- Then add the red onion, lime juice, and soy sauce. Season with salt and pepper. Mix gently so as not to mash the avocado.
Assembly:
- In a serving circle or a cooking ring, place a layer of the avocado mixture. After that, add layers of smoked salmon cut into strips. Finish with the quinoa crunch on top.
- Carefully remove the ring and repeat the assembly for the other plates. Decorate with chopped parsley.
Extra Information
Nutritional Value (per serving):
Side dishes:
- Ideal with a green salad or wholemeal toast.
Occasion:
- Perfect for light lunches, romantic dinners or special occasions when you want to impress.
Estimated Cost:
- Approximately R$ 25.00 (varies depending on place of purchase).
Preparation Time:
- 30 minutes.
Difficulty Level:
- Easy. Ideal for those who are just starting out in the kitchen or for quick and healthy meals.
Useful Tips:
- Use ripe but firm avocado for best texture.
- The tartar can be prepared ahead of time and refrigerated for a few hours, but eat the quinoa immediately after frying to maintain its crunchiness.
History
The idea for Avocado Tartar with Smoked Salmon came to me on a sunny Saturday, while I was organizing a small gathering with friends at home.
I was looking for a refreshing starter that would bring back the essence of summer days. I remembered my grandfather, who always said that the best meals are made with ingredients that celebrate the freshness of nature.
With that memory in mind, I combined simple but impactful flavors: creamy avocado, smoked salmon and the crunchy texture of quinoa.
The result was an absolute success and since then this dish has become a specialty at my gatherings.
I hope this recipe inspires and delights you as much as it enchants me! Enjoy your meal!
“Cooking is a form of love; each ingredient is a word that makes up the story we want to tell.”
