🍌🥞 Banana and Oat Pancakes | Classic, Healthy and Supercharged Recipe!

Starting the day with energy is not a luxury — it’s a necessity, my friend!
And for that, there's nothing better than rescuing that recipe. simple, old, but unbeatable: the traditional banana oat pancake.

You know that smell of a Sunday morning, with freshly brewed coffee and the whole family together? ☕🏡 That's the vibe here!
A recipe that has crossed generations, but with a modern twist: healthy, quick, functional and on top of that customizable depending on your mood and your toppings supply. 🎯

Want convenience without sacrificing health? Then try this pancake that is sure to be a hit.

📋🛒 Recipe Information

🛒🍌 Ingredients

Mass:

• 🍌 1 ripe banana (very sweet)
• 🥚 1 egg
• 🌾 2 tablespoons rolled oats or bran
• 🌰 1 teaspoon of cinnamon powder (optional, but it adds a little something 🔥)
• 🧂 1 pinch of salt
• 🥥 Coconut oil or olive oil to grease the pan

Suggested toppings:

• 🍯 Honey or agave syrup
• 🍓 Fresh fruit (strawberries, blueberries, extra bananas)
• 🥜 Peanut or almond butter

🥄🍳 Preparation Method

1. Prepare the dough 🍌🥄

• In a medium bowl, mash the banana with a fork until it becomes a smooth puree.
• Add the whole egg and beat together, mixing vigorously.
• Add the oats, cinnamon and salt. Mix until the dough is smooth and slightly thick.
• Golden tip: if you want a thinner dough, use oat bran; if you want more texture, use rolled oats.

2. Cook the Pancakes 🍳🔥

• Heat a nonstick skillet over medium heat.
• Lightly grease with coconut oil or olive oil.
• Using a small ladle, place portions of the batter into the hot pan.
• Cook for about 2 minutes on each side, until bubbles form on the surface and the edges come loose.
• Carefully turn over using a spatula.

Important: if the heat is too high, the pancake will burn on the outside and be raw on the inside. 😱 So, be patient!

3. Assemble and Serve 🍽️🎉

• Stack the pancakes on a pretty plate.
• Top with your favorite toppings: honey, fresh fruit or peanut butter.
• Finish with another pinch of cinnamon if you want to impress. ✨

🥗⚡ Nutritional Information (per 2 pancakes)

🔀♻️ Alternative Versions

Want to customize this wonder even more? Check it out:

• Vegan: Replace the egg with 1 tablespoon of ground flaxseed + 3 tablespoons of water. Mix and let it rest for 5 minutes to turn into a “gel” before mixing it into the dough.
• Protein: Add a spoonful of vanilla-flavored whey protein to the dough (adjust the consistency with more banana or an extra spoonful of plant-based milk).
• Low Carb: Reduce the amount of oats and add a little almond flour.
• Official Real Gluten Free: Use certified gluten-free oats to ensure.

🎯 Every little change opens up a new universe of flavor and texture!

❌🚫 Common Mistakes (and how NOT to make them)

• Use green banana 🍏: Don't do this. It will taste bad and the texture won't hold together.
• Not greasing the pan properly: Everything will stick and you will want to throw the pancake at the wall.
• Fire too high 🔥: It seems to be speeding up, but it burns without cooking the center. Reduce your anxiety, chef!
• Very liquid dough: If the dough is too watery, add an extra spoonful of oats.
• Flip the pancake before time: Wait for the bubbles to rise before trying to turn it over.

🧊🥡 Storage

• In the fridge: Store the finished pancakes in an airtight container for up to 2 days.
• In the freezer: Separate them with parchment paper, freeze and consume within 1 month. When it's time to eat, just heat it directly in the frying pan or in the microwave.

Smart tip: freeze individual portions to speed up a quick breakfast! 🚀

📜🏡 Recipe History

This pancake was born out of good old necessity: that morning when you were really hungry, the pantry was almost empty, but there was a ripe banana in the basket. 🍌

It was from the combination of business and pleasure that this beauty emerged: a practical, nutritious, delicious recipe that has become a home tradition.

Today, it's a set card here at home.
When you feel like eating something different, but without going off the rails, this pancake is the first option!
The only thing healthier than that is waking up before your alarm clock… and let’s face it, that’s almost impossible. 😂

📢🚀

So, did you like this real-life recipe, one of those that saves the day? 🍌🥞
Then don't leave it for later:

✅ Save this recipe to your favorites ❤️
✅ Share with anyone who keeps complaining that “there’s no healthy breakfast” 🤣
✅ Make it, post it on Instagram and tag us! 📸 #PanquecaRaiz

👨‍🍳 Let's bring back the pleasure of eating well, without complications and with that flavor that embraces the soul!
Go ahead and do it today!