Extra Information:
- Nutritional Value: Serving (1 burger): approximately 450 calories, 30g of protein, 30g of carbohydrates, 20g of fats.
- Side dishes: Baked sweet potato, vegetable chips, green salad.
- Occasion: Lunch, Dinner.
- Cost: Average.
- Time: Approximately 2 hours (including bread preparation).
- Difficulty Level: Average.
Useful Tips:
- To ensure the juiciness of the burger, do not overcook it.
- You can substitute ground beef for ground chicken or ground turkey.
- For a version vegan, use ready-made veggie burgers or make your own with lentils, chickpeas, or black beans.
- If you prefer a softer hamburger bun, use white rice flour instead of whole wheat.
- The sauce is just a suggestion. You can use ketchup, mustard, barbecue sauce or any other sauce you prefer.
- For an extra burst of flavor, add vegan cheese to your burger.
The Story Behind the Burger:
This Homemade Beef Burger with Salad in a Lactose-Free Burger Bun was born from the desire to combine practicality, flavor and health in a single dish.
Tired of fast food burgers full of processed ingredients and without nutrients, I looked for a homemade and delicious alternative.
Experimenting with different types of flour and ingredients, I came up with this recipe that pleases everyone, including those with lactose intolerance.
It's a burger that can be made with family or friends, providing a delicious and nutritious moment around the table.
To Brighten Your Day:
May the irresistible aroma of this burger and the freshness of the salad bring a smile to your face and lots of energy to your day! Eat with pleasure and enjoy savoring every bite!
