Extra Information
Nutritional Value: Each serving of this salad contains approximately 150 calories, 8g of proteins, 12g of healthy fats and 18g of carbohydrates. It is an excellent source of fiber, vitamins A and C, potassium and antioxidants.
Side dishes: This salad is perfect as a main course for a light lunch or as a side dish for grilled meats, fish or other vegetarian dishes.
Occasion: Ideal for weekday meals, summer lunches, picnics and special events. It is also a great option to take in lunch boxes.
Cost: Moderate, with affordable ingredients easily found in supermarkets.
Preparation Time: About 20 minutes to prepare all the ingredients, plus the cooking time for the beets.
Useful Tips: For a vegan version, omit the feta cheese.
Add other citrus fruits like grapefruit or tangerine to vary the flavors.
Use fresh, organic beets for a more intense, healthier flavor.
For a more intense flavor, roast the beets instead of boiling them. You can substitute the feta cheese with another type of cheese of your choice, such as Parmesan or Gorgonzola.
Add other ingredients to your salad, such as arugula, avocado or chopped red onion.
This salad is great to take to work or a picnic.
Simply store it in an airtight container in the refrigerator for up to 2 days.
The Origin of the Recipe
This recipe was created during a visit to a local market. There, I came across an incredible variety of beets in different colors.
I was inspired to create a salad using these beets and the result was incredible!
This salad was delicious and colorful, and has become one of my favorite dishes to share with friends and family.
Phrase to Inspire Your Day
“Remember that every healthy meal is a step towards a more vibrant and happy life. May this salad bring color and joy to your day!”
