Beetroot and Chickpea Savory Cake: A Touch of Color and Health

When was the last time you saw a cake salty that really surprised?

This Beetroot and Chickpea Savory Cake It's unlike anything you've ever experienced.

With its vibrant color and soft texture, it is a dish that combines nutrition and creativity.

Rich in fibers, proteins vegetables and antioxidants, it is ideal for those looking for light meals, but full of flavor.

Plus, it's gluten-free, easy to make, and a real visual spectacle for any table.

6. Detailed Ingredients

Mass:

• 1 cup cooked chickpeas
• 1 medium beetroot cooked and chopped
• 1/4 cup olive oil
• 1/2 cup rice flour
• 1/4 cup potato starch
• 3 eggs (or vegan substitutes, such as flax “eggs”)
• 1 teaspoon baking powder
• 1 clove of minced garlic
• 1 teaspoon salt
• Black pepper to taste

Coverage (Optional):

• 1 pot of natural yogurt or chestnut cream
• 1 tablespoon lemon juice
• Fresh herbs for garnish (chives, parsley or basil)

Detailed Preparation Method

Mass:

1. In a blender or food processor, blend the chickpeas, beetroot, olive oil and eggs until you obtain a homogeneous mixture.
2. In a bowl, mix the rice flour, potato starch, yeast, garlic, salt and black pepper.
3. Add the liquid mixture to the dry ingredients and stir gently until combined.
4. Pour the dough into a round pan (20 cm in diameter) greased with olive oil.
5. Bake in a preheated oven at 180°C for 30-35 minutes or until the center is firm.

Coverage (Optional):

1. Mix the yogurt or chestnut cream with the lemon juice until it forms a cream.
2. Spread over the cake once it has cooled and finish with fresh herbs.

Extra Information

Nutritional Value (per serving):

• Calories: 150 kcal
• Proteins: 6 g
• Carbohydrates: 18 g
• Fats: 5 g
• Fibers: 4 g

Side dishes:

• Arugula salad with walnuts and balsamic dressing.
• Natural orange juice with ginger.

Occasion:
Perfect for brunch, a snack or a light dinner accompanied by a salad.

Estimated Cost:
Approximately R$ 25.00 (for 8 servings).

Preparation Time:

• Preparation: 20 minutes
• Cooking time: 35 minutes
• Total: 55 minutes

Difficulty Level:
Medium – requires attention when processing ingredients and balancing seasonings.

Useful Tips:

• For a more intense flavor, add dried herbs such as thyme or rosemary to the dough.
• Substitute carrots for beets for a milder flavor.
• Try serving with hummus or guacamole for an extra kick.

History

The idea for this cake came from the desire to bring more color and joy to my family's meals.

I've always liked to innovate with simple ingredients, and beetroot was there, forgotten in the fridge.

Combining it with chickpeas was an inspiration that came out of nowhere, and the result was surprising: a beautiful, tasty and healthy cake, which drew smiles and compliments at a casual dinner.