Egg Bread in the Air Fryer or Oven – Easy, Quick and Delicious

🥪 Introduction

Who doesn't love an easy, tasty and nutritious recipe? Egg Bread in the Air Fryer or Oven It is a practical option for breakfast or a snack.

It combines carbohydrates, proteins and healthy fats in a single meal, ensuring satiety and energy for the day.

Furthermore, it can be adapted to different diets, and it is possible to use wholemeal, gluten-free or low-carb bread, making this recipe versatile and accessible to everyone.

If you're looking for a quick and nutritious breakfast, this recipe will be your new favorite!

🥚 Recipe for Egg Bread in Air Fryer or Oven

📋 Ingredients

👩‍🍳 Preparation Method

1️⃣ Prepare the bread: Using a spoon, lightly press down on the center of the bread slice to create a space for the egg to sit.
2️⃣ Spread the sauce: Place the tomato sauce in the space created, ensuring extra flavor for the bread.
3️⃣ Break the egg: Carefully pour the egg into the center of the bread. Season with salt to taste.
4️⃣ Add the cheese: Place the slice of mozzarella cheese on top of the egg.
5️⃣ Add the tomatoes: Distribute cherry tomatoes around the egg for a touch of freshness.
6️⃣ Season with oregano: This ingredient gives a special flavor to the recipe.
7️⃣ Cook in Air Fryer or Oven:

• In the Air Fryer: 180°C for 10-15 minutes, until the egg is cooked and the cheese is melted.
• In the oven: Preheat to 180°C and bake for 15-20 minutes, adjusting as necessary.

8️⃣ Serve and enjoy!

⏳ Recipe Information

📊 Nutritional Information (per serving approx.)

📊 Nutritional Benefits

✔ Protein Source: Eggs provide essential proteins for the body.
✔ Rich in Vitamins: Tomatoes and eggs contain vitamins A, D and E.
✔ Sustainable Option: It can be made with fresh and natural ingredients.
✔ Low Glycemic Index: If wholemeal or low-carb bread is used, it helps control glucose levels.

❓ FAQ – Frequently Asked Questions

🔹 Can I use another type of bread?
Yes! Try it with whole-wheat, gluten-free or low-carb bread.

🔹 What can I add for more flavor?
You can include ingredients like red onion, mushrooms, spinach or olives.

🔹 Can it be made in a frying pan?
Yes! Cook over low heat, covered, until the egg reaches the desired doneness.

🔹 The yolk is soft, how do I fix it?
Just increase the cooking time by 2-3 minutes so that it becomes firmer.

📌 Tips and Variations

✔ For a crunchy touch: Add crushed nuts or sesame seeds on top.
✔ Want some extra flavor? Add black pepper or smoked paprika.
✔ Prefer a more nutritious snack? Serve with a green salad to complement the meal.
✔ Want a lactose-free version? Use vegan cheese or remove the cheese.

📖 Recipe History

The combination of bread and egg is a classic and appears in many cultures. Inspired by the famous “egg in a hole”, where the egg is cooked inside a slice of bread, this version adapted for Air Fryer and oven gives a modern and practical touch.

This recipe became popular due to its practicality and the use of the Air Fryer, a household appliance that has won over Brazilian homes due to its efficiency.

Whether for breakfast or a snack, this recipe is a real wild card in the kitchen!

📢 Recipe Sharing and Suggestions

If you liked this recipe, share it with your friends and family! 📩

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