🌱 Introduction to Cheese Bread Waffle
Imagine a waffle crispy on the outside, soft on the inside and with that irresistible cheese bread flavor – but in a version healthy, gluten free and rich in proteins!
This recipe is super easy, it takes few ingredients and is ready in less than 10 minutes.
Perfect for the breakfast, one quick snack or even a pre-workout energy. Let's learn?
🍽️ Cheese Bread Waffle Recipe
📚 Ingredients
- 🥚 1 egg (protein and structure)
- 🧀 1 tablespoon grated parmesan cheese (flavor and crunchiness)
- 🌾 3 tablespoons of tapioca (soft and light texture)
- 🌱 1/4 teaspoon psyllium (optional, for more fibers and satiety)
- 🥄 1 tablespoon of light cream cheese or light ricotta (creaminess without excess fat)
- 🧂 Salt to taste
⌛ Preparation Method
1️⃣ Mix everything together: In a bowl or mixer, mix the ingredients until you obtain a homogeneous dough.
2️⃣ Heat the waffle maker: Lightly grease with oil or olive oil to prevent sticking.
3️⃣ Pour the batter and bake: Cook by 4 to 6 minutes, until golden and crispy.
4️⃣ Serve and enjoy! It looks perfect with cream cheese, cottage cheese, natural jelly or even a hot black coffee!
🎨 Variations and Adaptations
✅ Lactose free? Replace the parmesan with vegan cheese and use lactose-free cream cheese.
✅ More protein? Add 1 scoop of unflavored whey protein to the mass.
✅ Low-carb? Change the tapioca for almond flour or coconut.
✅ More flavor? Add oregano, fresh herbs or chopped Minas cheese.
🕒 Recipe Information
- ⏰ Preparation Time: 10 minutes
- 🍽 Performance: 1 serving
- 💰 Approximate Cost: R$ 5.00
- 🏡 Difficulty: Easy
- 🍲 Type of Cuisine: Brazilian / Fit
- ⚠️ Dietary Restrictions: Gluten free
- 💪 Diet: Low-carb, Protein, Gluten-free
📊 Nutritional Value (per serving)
| Nutrient | Amount |
|---|---|
| 🔥 Calories | 180 kcal |
| 💪 Proteins | 10 g |
| 🍞 Carbohydrates | 18 g |
| 🥑 Fats | 7 g |
| 🌾 Fibers | 2 g |
| 🧂 Sodium | 210 mg |
✅ How to Adjust Nutritional Values
- For more protein: Add 1 scoop of cottage or whey protein.
- To reduce calories: Use less cheese and replace cottage cheese with natural yogurt.
- For more fiber: Add chia or flaxseed to the mass.
🌟 Benefits of Ingredients
| Ingredient | Benefits |
|---|---|
| 🥚 Egg | Source of protein and choline, essential for the brain. |
| 🧀 Parmesan | Rich in calcium, proteins and intense flavor. |
| 🌾 Tapioca | Light, gluten free, great for quick energy. |
| 🌱 Psyllium | Regulates the intestine and increases satiety. |
🚫 Common Mistakes When Making the Recipe
❌ Very liquid dough: Add more tapioca or psyllium to give structure.
⚠️ Waffle sticking: Always grease the machine well before placing the dough.
🛑 Waffle breaking: Do not open the machine before the right time – wait for it to set.
👩🍳 How I Created the Recipe
📜 This recipe came from the need for an option quick, healthy and full of flavor for breakfast.
After testing different combinations, this version was incredible: crispy on the outside, soft on the inside and super nutritionally balanced!
🔖 FAQ Table
| ❓ Question | 💡 Answer |
|---|---|
| 📌 Can I make it without a waffle maker? | Yes! Prepare it like a pancake in a non-stick frying pan. |
| 📌 Can it be frozen? | Yes, freeze for up to 1 month and heat in the airfryer. |
| 📌 Can I change the cheese? | Of course! Use Minas cheese, cottage cheese or even a vegan version. |
👤 Share and Recommend!
👉 📢 If you liked it, share this recipe with your friends!
👉 📝 Leave your comment with suggestions or questions.
🚀 Conclusion
🎯 This healthy cheese bread waffle is the best alternative for those who love cheese bread, but want a version nutritious, easy and delicious. Do it today and enjoy!
EN 
PT_BR 
EN_GB 
PT 
ES