Light and Healthy: Chicken with Roasted Vegetables for a Nutritious Diet

Extra Information:

• Nutritional value: This Roasted Chicken with Vegetables is a complete and balanced meal. One serving (about 200g of chicken and vegetables) provides approximately:
  • Protein: 30g
  • Carbohydrates: 30g
  • Fibers: 5g
  • Fats: 10g (mostly from healthy olive oil)
• Side dishes: This dish is versatile and pairs well with a variety of healthy side dishes. Try serving it with brown rice, quinoa, mashed sweet potatoes, a green salad, or Moroccan couscous.
• Occasion: This recipe is perfect for any occasion, from a quick and nutritious weeknight dinner to a light and tasty weekend lunch. It's also a great option to take to work in healthy lunch boxes.
• Cost: The cost of this recipe is relatively low, depending on the price of ingredients in your region.
• Time: Total preparation time is approximately 1 hour, including marinating and cooking time.
• Degree of difficulty: Easy. This recipe is simple to follow and perfect for beginner cooks.
• Helpful Tips:
  • For an extra kick of flavor, you can marinate the chicken with plain yogurt, spices like curry powder or ground cumin, or a mustard-based sauce.
  • If you want a vegetarian version, replace the chicken with firm tofu cut into cubes and marinated in a mixture of soy sauce, honey and spices.
  • Enjoy the leftovers! This Roasted Chicken and Vegetables is even better the next day. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven or microwave before serving.

The Origin of the Recipe:

This recipe was born from the search for a practical, healthy and tasty dish that could be easily incorporated into a busy routine.

Inspired by the vibrant colors of seasonal vegetables and the unmistakable aroma of roast chicken, this combination was born that won over the whole family.

Low Carb Adjustments:

• Vegetables: Replace the potatoes with low-carb alternatives like zucchini, chayote, cauliflower, or sliced broccoli. You can also add other low-carb vegetables like eggplant, green peppers, or mushrooms.
• Spices: Explore fresh herbs like rosemary, thyme, and basil for an extra kick of flavor. Try low-carb seasonings like paprika, curry powder, or cumin for a more intense flavor.
• Healthy fats: Use extra virgin olive oil, coconut oil or avocado oil to sauté the vegetables and season the chicken.
• Preparation method: Keep the original preparation method, roasting the chicken and vegetables in a preheated oven until golden and tender.

Extra Low Carb Tips:

• Serve with low carb sides: Opt for green salads, mashed cauliflower, coleslaw or grilled vegetables to complete your meal.
• Control portions: Eat in moderation and pay attention to your body's satiety signals.
• Vary the vegetables: Try different combinations of low carb vegetables to keep the flavor interesting.
• Adjust the seasonings: Use your creativity and adjust the seasonings according to your taste.

Low Carb Benefits:

• Weight control: The low carb diet can help control body weight by reducing carbohydrate intake and promoting a feeling of fullness.
• Improved blood glucose levels: A low-carb diet can help control blood sugar levels, which is beneficial for people with diabetes or insulin resistance.
• More energy: The low carb diet can increase energy levels and disposition, as the body starts to use fat as its main source of energy.
• Reduction of inflammation: A low-carb diet can help reduce inflammation in the body, which is associated with several chronic diseases.

Remember:

• Consult a doctor or nutritionist before starting any diet, especially a low-carb diet.
• Drink plenty of water throughout the day to stay hydrated.
• Do exercises exercise regularly to complement the benefits of the low carb diet.

With these tips, you're ready to prepare an irresistible Low Carb Roasted Chicken with Vegetables and enjoy all the benefits of this diet!

Experiment, explore and adjust the recipe to your taste. The important thing is to eat with pleasure and feel good about your body!