Chickpea Pie with Hearts of Palm: Healthy and Delicious

Welcome to the incredible flavor and impactful nutrition of our chickpea and heart of palm pie!

This dish is not only a celebration of Brazilian vegan cuisine, but also proof that eating healthy can be delicious and satisfying.

Loaded with proteins vegetables, fibers and natural flavor, this recipe is ideal for those looking to stay healthy without compromising on taste.

Perfect for everyday meals or special occasions, this pie will bring the best of home cooking to your table.

Detailed Ingredients

Mass:

• 2 cups cooked chickpeas
• 1/4 cup olive oil
• 1 teaspoon salt
• 1 teaspoon turmeric (optional, for color)
• 1/2 cup rice flour (to adjust consistency)

Filling:

• 1 jar of chopped hearts of palm (300g)
• 1 large onion, chopped
• 2 cloves of minced garlic
• 1 large tomato, chopped
• 1/2 cup fresh or frozen peas
• 1/4 cup sliced green olives
• 2 tablespoons coconut oil
• Chopped fresh parsley to taste
• Salt and black pepper to taste
• 2 tablespoons of sweet cassava starch to thicken
• 1/2 cup coconut milk

Detailed Preparation Method

1. Dough Preparation: In a food processor, grind the cooked chickpeas until you get a smooth paste. Add the olive oil, salt and turmeric, mixing until incorporated. Gradually add the rice flour until you get a dough that doesn't stick to your hands. Store in the refrigerator.

2. Filling Preparation: In a pan, heat the coconut oil and sauté the onion and garlic until golden. Add the tomato, hearts of palm, peas and olives, sautéing for another 5 minutes. Add the sweet cassava starch, stirring quickly, then add the coconut milk to create a cream. Season with salt, pepper and chopped parsley. Let cool.

3. Pie Assembly: Divide the prepared dough into two parts. Using a rolling pin, roll out the first part of the dough and cover the bottom of a greased pie pan. Spread the filling evenly over the dough. Roll out the second part of the dough and cover the filling, sealing the edges well.

4. Cooking: Preheat the oven to 180°C. Bake the pie for 30-40 minutes or until the crust is golden brown and firm to the touch.

5. Presentation: Remove from the oven and let rest for a few minutes before serving. Garnish with fresh parsley leaves.

Extra Information

• Nutritional Value: Approximately 350 kcal per serving, rich in vegetable proteins and fiber.
• Side dishes: Serve with a refreshing green salad or grilled vegetables.
• Occasion: Ideal for everyday meals, special dinners or as a great vegan option at parties.
• Estimated Cost: About R$ 30.00.
• Preparation Time: Approximately 1 hour and 30 minutes.
• Difficulty Level: Medium, due to the need for dough preparation and assembly.
• Useful Tips: Try adding other vegetables like shredded zucchini or chopped mushrooms to the filling to vary the flavor. For a nut-free version, replace the coconut milk with vegetable broth.

History

The idea for this pie came to me one sunny afternoon, while I was walking through the street market in my neighborhood and getting lost in the fresh aromas of seasonal ingredients.

The chickpeas, so versatile and nutritious, caught my attention along with the vibrant fresh hearts of palm.

I imagined what it would be like to transform these genuinely Brazilian ingredients into a comforting dish that could be shared with friends around the table.

This is how the chickpea pie was born, a mix of tradition and innovation in every layer.