Fit Christmas French Toast with Orange and Cinnamon Sauce

When we think of Christmas, French toast is one of the stars of the table. But why not give this tradition a healthy twist?

That Fit Christmas French Toast It is made with wholemeal bread, natural sweeteners and baked in the oven to ensure lightness without losing flavor.

The orange syrup with cinnamon brings an irresistible citrus freshness, perfect to harmonize with the Christmas atmosphere.

A delicious dessert that balances tradition and health, ideal for those who want to celebrate without feeling guilty!

Detailed Ingredients

French toast:

• 6 slices of wholemeal bread or healthy brioche bread
• 2 large eggs
• 1/2 cup plant-based milk (almond, oat, or coconut)
• 1 tablespoon of xylitol or erythritol (natural sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 pinch of nutmeg

Orange and Cinnamon Syrup:

• Juice of 2 large oranges (about 1/2 cup)
• 1 tablespoon honey or agave syrup
• 1 cinnamon stick
• 1 teaspoon orange zest

Extra Ingredients (optional):

• Fresh fruit for decoration (strawberries, grapes or blueberries).
• Shredded coconut for a tropical touch.

Detailed Preparation Method

1. Preparing the French Toast:

1. Preheat the oven to 200°C and lightly grease a baking tray with coconut oil.
2. In a bowl, beat the eggs with the plant-based milk, sweetener, vanilla, cinnamon and nutmeg until a homogeneous mixture forms.
3. Dip each slice of bread into the mixture, making sure it is well soaked.

2. Baking the French Toast:

1. Arrange the bread slices on the baking sheet, leaving space between them.
2. Bake for 12-15 minutes, turn the slices over and bake for another 10 minutes, until golden brown and slightly crispy.

3. Preparing the syrup:

1. In a small saucepan, combine the orange juice, honey, cinnamon stick and orange zest.
2. Cook over medium heat, stirring occasionally, until reduced and a slightly thick syrup forms (approximately 5 minutes).

4. Final Assembly:

1. Remove the French toast from the oven and arrange on a Christmas serving dish.
2. Drizzle with orange syrup and garnish with fresh fruit or shredded coconut, if desired.

Extra Information

Nutritional Value (per slice with syrup):

• Calories: 95 kcal
• Proteins: 4 g
• Carbohydrates: 12 g
• Fats: 3 g
• Fibers: 2 g

Side dishes:

• Coffee flavored with spices (cinnamon and cardamom).
• Brut sparkling wine or whole grape juice.

Occasion:
Ideal for Christmas dinner, brunch or desserts at end-of-year parties.

Estimated Cost:
R$ 20.00 (for 6 servings).

Preparation Time:

• Preparation: 15 minutes
• Cooking time: 25 minutes
• Total: 40 minutes

Difficulty Level:
Easy – great for those looking for practicality without sacrificing elegance!

Useful Tips:

• Use stale bread for a firmer texture.
• Substitute coconut sugar for the xylitol if you prefer a more caramelized flavor.
• For a vegan version, replace the eggs with 2 tablespoons of flaxseed flour soaked in 4 tablespoons of water.

History

The inspiration for this healthy French toast came one Christmas when my grandmother wanted something lighter for dinner.

We decided to reinvent the traditional recipe, swapping the white bread for wholemeal bread and adding a citrus touch that recalls the aromas of childhood.

The orange syrup was an idea to replace condensed milk, and the result surprised everyone! Now, it's a healthy classic that's always a hit in our family.