✨ Fit Chicken Pie – Delicious, Healthy and Rich in Protein! ✨

🌱 Introduction

THE Fit Chicken Pie is the ideal recipe for those looking for a food healthy, light and nutritious.

Low in carbohydrates, rich in proteins and easy to prepare, this pie fits perfectly into diets low carb, Gluten-free and fit.

THE shredded chicken ensures a good amount of protein, while the tapioca flour makes the recipe gluten-free and with a soft and tasty texture.

🍽️ Revenue Fit Chicken Pie

📚 Ingredients:

• 3 eggs 🥚
• 1 cup tapioca flour 🌾
• 3 tablespoons of light cream cheese 🧀
• 2 cups shredded chicken 🍗
• 1 tablespoon baking powder 🧁

⌛ Preparation Method:

1. Preheat the oven at 180°C (350°F). 🔥
2. Mix the eggs with the light cream cheese until you get a homogeneous mixture. 🥄
3. Add the tapioca flour, shredded chicken and yeast. Mix well! 🍴
4. Pour the batter in a greased pan and bake for about 20 minutes or until golden brown. ⏲️

🎥 Step by Step Video

🕒 Revenue Information

• Performance: 6 servings 🍽️
• Preparation Time: 10 minutes ⏳
• Cooking Time: 20 minutes 🔥
• Approximate Cost: R$ 15.00 💵
• Difficulty: Easy ✔️
• Type of Cuisine: Healthy, Fit 🥗
• Appropriate Diets: Low Carb, Gluten Free, Protein 🍗
• Allergens: Contains milk 🧀

🎨 Variations and Substitutions

✨ Variations:

• Vegetables: Add vegetables like grated carrots or spinach for a higher fiber option. 🥕
• Replace light cream cheese put cottage cheese or ricotta for a more protein version. 🧀

🏠 Storage Tips

• In the fridge: Store the pie in a closed container for up to 3 days. 🧊
• In the freezer: The pie can be frozen for up to 1 month. ❄️

🌟 Benefits of Ingredients

• Tapioca Flour: Gluten free, source of carbohydrates low glycemic index, which guarantees long-lasting energy. 🌾
• Light Cream Cheese: Fewer calories and fat, but the same creamy taste. 🧀
• Shredded Chicken: Source of lean protein, essential for muscle building and recovery. 🍗

📊 Nutritional Value (per serving)

🚫 Common Mistakes When Making the Recipe

• ❌ Error 1: Add a lot of yeast – Use the right amount to ensure a light texture.
• ⚠️ Error 2: Do not mix well – The mixture needs to be homogeneous to ensure a uniform pie.
• 🛑 Error 3: Let it cook too much – If you bake for more than 20 minutes, the pie may be dry.

🌱 How I Created the Recipe

Fit Chicken Pie was created with the intention of being a practical, tasty and nutritious meal, without compromising health.

I tested several versions and this is, without a doubt, the most balanced and delicious!

📌 Conclusion

That Fit Chicken Pie It's perfect for those looking for a healthy and delicious diet!

Try it out and share your experience with us! If you make the recipe, don't forget to post it on social media and tag us!

Questions or suggestions? Comment below!

❓ FAQ – Frequently Asked Questions

1. Can I replace tapioca flour with another flour?
Yes, you can replace with rice flour or almond flour, but the texture of the pie may change a little.

2. Is fit chicken pie suitable for ketogenic diets?
Yes, it is a recipe low carb and can be perfectly adapted for ketogenic diets due to its low carbohydrate content.

3. Can I add more vegetables to the recipe?
Yes, add vegetables like grated carrot, zucchini or spinach to make the pie even more nutritious. 🥒

4. Can I freeze the fit chicken pie?
Yes, you can freeze the pie for up to 1 month. Just store it in a tightly closed container. ❄️

5. Can I use already seasoned chicken?
Yes, if you prefer, you can use already seasoned chicken, but it is important to control the salt so as not to leave the pie with an excessively seasoned flavor. 🌶️