A healthy, quick and easy dessert with banana without oven! Ideal for those looking for a functional and nutritious sweet with few ingredients.
He takes banana, peanut butter and dark chocolate, and can be customized with nuts and chestnuts for a special crunchy touch! 😍
🧾 Recipe Information
| Detail | Information |
|---|---|
| ⏱️ Preparation Time | 15 minutes |
| 🍽️ Income | 8 small servings |
| 😋 Difficulty Level | Very easy |
| 🌱 Diet | Gluten free, dairy free, egg free |
| ❄️ Storage | Up to 5 days in the refrigerator |
🛒 Ingredients for Easy Banana Dessert
- 2 ripe bananas cut into slices 🍌
- Natural peanut butter (quantity to taste) 🥄
- 90g of semisweet chocolate 🍫
- Chopped walnuts and chestnuts (optional) 🌰
🧑🍳 Preparation Method (Step by Step)
- Prepare the banana slices and reserve.
- Take a slice, add some peanut butter on top and close with another slice, as if it were a “sandwich”.
- Take these “sandwiches” to the freezer for 15 to 20 minutes, to sign.
- Meanwhile, melt the dark chocolate in a bain-marie or in the microwave (30 second intervals).
- Dip the sandwiches in the melted chocolate and place on a baking sheet lined with parchment paper.
- Sprinkle chopped chestnuts or walnuts on top (optional).
- Place it back in the freezer for another 10 minutes or until the chocolate sets.
🔄 Alternative Versions
- Replace peanut butter with cashew nut paste or tahin.
- Use 70% cocoa chocolate for an even healthier version.
- May include cinnamon powder or pinches of pink salt to intensify the flavor.
⚠️ Common Mistakes
| Error | How to Avoid |
|---|---|
| Use very ripe banana | Choose firm bananas so they don't fall apart. |
| Industrialized peanut butter | Use natural 100% versions and sugar free |
| Freeze for a short time | Wait for the blocks to set before dipping them in chocolate. |
❄️ How to Store
- Store in a closed container in refrigerator for up to 5 days or not freezer for up to 30 days.
- Leave it out of the fridge for 5 minutes before consuming to achieve the ideal texture.
📜 Recipe History
This Easy Banana Dessert was born from the perfect combination of the desire for a healthy and practical sweet treat.
Inspired by snacks American proteins, the version with banana and dark chocolate became a hit among fans of food natural, functional and without refined sugar.
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❓ FAQ Easy Banana Dessert
1. Can I use another type of chocolate?
Yes, you can use milk chocolate or white chocolate, but semisweet chocolate is the best option because it is healthier.
2. What type of peanut butter is best?
The 100% natural paste, without added sugar or oil, is the best option to keep the recipe healthy.
3. Is this dessert vegan?
Yes! All ingredients are plant-based. Make sure the chocolate is milk-free.
4. Can it be frozen for more than a month?
Ideally, consume within 30 days to maintain flavor and texture, but it can last up to 60 days if stored properly.
5. Does it work as a pre-workout?
Yes! Because it contains banana and peanut butter, it provides quick energy and good fat, ideal before training.
6. Can children consume it?
Yes, it is an excellent healthy candy option for children, without refined sugar or artificial ingredients.
7. How to prevent bananas from turning brown?
Use ripe but firm bananas. Dipping them in chocolate helps preserve their color and texture.
8. Can I make a larger quantity?
Yes, you can double or triple the recipe without any problems. Just keep the proportions.
9. Can you sell this dessert?
Yes, it is an excellent option for sales, as it is practical, healthy and very visually attractive.
10. Can it be made with frozen bananas?
It is not recommended, as the texture of the frozen banana changes when defrosting.
11. Can I use different fruits?
Yes! Strawberries, grapes or apple slices are good alternatives, but bananas are the most practical and stable.
12. Is it a good option for a low carb diet?
Although healthy, bananas contain carbohydrates. For a strict low-carb diet, use another fruit or moderate the amount.
13. Can this recipe be made with cocoa powder?
No. The chocolate needs to be in bar or drop form, as it will be melted and used as a topping.
14. What is the shelf life in the refrigerator?
Up to 5 days, stored in an airtight container. Avoid leaving it exposed to air to prevent it from drying out.
15. Can I use almond butter instead of peanut butter?
Yes! Almond butter, cashew butter, or tahini are great substitutes.
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