Fruit Blast: Energy Smoothie for a Vibrant Pre-Workout

Ingredients:

• 1 frozen banana: Frozen bananas give the smoothie a creamy, sweet texture, and are also a great source of potassium, which is essential for good muscle function.
• 1/2 cup frozen mango: Frozen mango adds an irresistible tropical touch to the smoothie, as well as being rich in vitamins A and C, which strengthen the immune system and fight free radicals.
• 1/2 cup fresh or frozen blueberries: Blueberries are small explosions of flavor and nutrition, rich in antioxidants that protect cells and fight premature aging.
• 1/2 cup fresh spinach: Spinach, often feared for its peculiar flavor, becomes a powerful ally in this smoothie. Rich in iron, it prevents anemia and improves the transport of oxygen to the muscles.
• 1 tablespoon of chia: Chia is a true superfood, packed with fibers that regulate the intestine and ensure satiety, in addition to being rich in omega-3, essential for heart and brain health.
• 1 tablespoon plant-based protein powder (optional): For an extra boost of protein, add your favorite plant-based protein powder. This is ideal for those looking to build or define muscle.
• 1 cup of plant-based milk (almond, coconut, etc.): Plant-based milk is a great substitute for cow's milk, giving your smoothie a smooth, creamy flavor. It's also rich in vitamins and minerals that are important for your health.
• 1/2 cup water: Water is essential for regulating body temperature and maintaining adequate hydration, especially during training.

Preparation method:

1. Gather your ingredients: Make sure you have all of your ingredients on hand before you start making your smoothie. If your fruit is fresh, freeze it for a few hours to ensure a creamy texture.
2. Combine the ingredients in a blender: Start by adding the frozen banana, frozen mango, blueberries, spinach, chia seeds, and plant-based protein powder (if using) to the blender.
3. Add the plant-based milk and water: Pour the plant-based milk and water into a blender and blend until smooth and creamy. Adjust the amount of liquid according to the desired consistency of the smoothie.
4. Beat until smooth: Turn on the blender and blend for a few minutes until all the ingredients are completely mixed and the smoothie has a smooth, creamy texture.
5. Serve immediately: Pour the smoothie into a pretty glass and serve immediately.