Extra Information:
Preparation Time: 1 hour and 30 minutes (including the time to soak the chickpeas)
Performance: 4 wraps
Nutritional Value:
One portion of wrap (about 300g) provides approximately:
- Calories: 450 kcal
- Proteins: 20g
- Carbohydrates: 50g
- Fats: 20g
- Fibers: 10g
- Iron: 5mg
- Calcium: 150mg
- Vitamin C: 50mg
Notes:
- Nutritional values may vary depending on the ingredients used and the method of preparation.
- This recipe is rich in protein, fiber, vitamins and minerals, and is low in sugar and saturated fat.
- The falafel wrap is a great option for those looking for a nutritious, tasty and balanced meal.
Side dishes:
- Hummus
- Babaganoush
- Red cabbage and carrot salad
- Baked French Fries
- Fruit salad
Occasion:
It's perfect for a light lunch, a quick snack, a picnic in the park or a vegetarian dinner.
Cost:
The cost of this recipe is relatively low, as the ingredients are affordable and easy to find.
Useful Tips:
- You can use canned chickpeas to save time. In this case, wash the chickpeas thoroughly before using them.
- If you don't have tahini, you can substitute it with sesame paste.
- For a spicier flavor, add chopped red pepper to the tahini sauce.
- You can vary the vegetables in the fresh salad according to your preference.
- Serve the wraps with fresh orange juice or iced tea.
Recipe Origin
The idea of creating this falafel wrap came to me during a trip to the Middle East, where I had the opportunity to try several variations of this delicious dish.
Fascinated by the simplicity and striking flavor of falafel, I decided to adapt the traditional recipe into something practical and perfect for everyday use.
The combination of falafel, tahini sauce and fresh salad creates a perfect balance of textures and flavors, resulting in a wrap that is both nutritious and irresistible.
It is a tribute to the rich culinary tradition of the Middle East, adapted to fit into a food modern and healthy.
Enjoy this delicious and nutritious recipe!
Inspirational Phrase:
“Food is love we cook.”
