Fit Banana Cake: Sugar-Free and Gluten-Free for a Guilt-Free Sweet Treat!

Extra information

Nutritional Information (per serving):

• Calories: Approximately 250 calories (may vary depending on the ingredients used).
• Carbohydrates: 35g
• Proteins: 10g
• Fats: 10g
• Fibers: 5g

Preparation time: 30 minutes
Occasion:

• Afternoon snack
• Breakfast
• Dessert

Follow-up:

• Natural yogurt
• Fresh fruits
• Sugar-free chocolate syrup
• Light Chantilly

Extra tips:

• For one cake more moist, use very ripe bananas.
• If you want a sweeter flavor, add a little honey or agave to the dough.
• For a special touch, add spices such as ground cinnamon, ground ginger or nutmeg.
• This cake can be frozen for up to 3 months.
• To defrost, leave the cake at room temperature or heat it in the oven for a few minutes.

Important Notes:

• Nutritional information is approximate and may vary depending on the ingredients used.
• If you have any dietary restrictions, consult a nutritionist before consuming this recipe.
  

How I created the Fit Banana Cake recipe:

Research and Inspiration:

• I started searching online and in cookbooks for healthy banana cake recipes.
• I analyzed several recipes, looking for the ones that seemed easiest to make, tasty and with healthy ingredients.
• I combined the best of each recipe to create a unique and special version.

Adaptations and Customizations:

• I made some adaptations to the recipes I found, such as adjusting the amount of sugar (replacing it with a natural sweetener), using wholemeal flour instead of white flour and adding optional ingredients such as nuts and spices.
• I also customized the recipe based on my own flavor and texture preferences.

Testing and Refinements:

• I prepared the cake several times, making small adjustments to the ingredients and preparation method until I reached the final result that you found.
• I tested different types of bananas, sweeteners, flours and spices to find the perfect combination of flavor and texture.
• I wrote down all my observations and adjustments to ensure the final recipe was easy to follow and had a consistent result.

Objective:

• My goal was to create a healthy banana cake recipe that was:
• Easy to make: with simple ingredients and clear instructions.
• Delicious: with a balanced flavor and moist texture.
• Healthy: with nutritious ingredients and no added refined sugar.
• Versatile: with customization options to suit different tastes and needs.

Continuous improvement:

• I believe that cooking is a continuous process of learning and improvement.
• I'm always open to new ideas and suggestions to improve my recipes.
• If you have any suggestions for the Fit Banana Cake, please share with me!
  Hope this answers your question!