If you love cheese bread, but are looking for a lighter and more nutritious version, this fit cheese bread with yam is perfect for you!
We replace traditional ingredients with healthier options, maintaining the irresistible flavor and tenderness.
It is ideal for those who want to start the day with energy or have a functional snack on hand.
Detailed Ingredients
Ingredients:
- 1 cup of cooked and mashed yam
- 1/2 cup sweet cassava starch
- 1/2 cup sour cassava starch
- 1/3 cup grated Minas cheese (or light parmesan)
- 2 tablespoons olive oil
- Salt to taste
- Warm water, if necessary, to set the point
Detailed Preparation Method
- Prepare the Dough:
- In a bowl, mix the mashed yam, tapioca starch, cheese, olive oil and salt. Stir well until a homogeneous dough forms.
- If necessary, add warm water little by little to reach the desired shaping consistency.
- Shape the Cheese Breads:
- Make small balls with lightly greased hands.
- Bake:
- Place the balls on a baking tray lined with baking paper and bake in a preheated oven at 180°C for 20-25 minutes or until golden brown.
Extra Information
- Nutritional Value (per unit):
- Total Time: 40 minutes
- Tips:
- For a vegan version, replace the cheese with “vegan parmesan” made from nuts.
- Add herbs like oregano or basil for a special touch.
History
This recipe was born from the desire to reinvent the classic cheese bread, bringing ingredients that were functional and healthy.
Yam, with its soft texture and nutritional benefits, was the perfect choice to create a delicious and balanced option. Since then, it has become a favorite here at home!
“Transforming traditional recipes into healthy options is a gesture of care and creativity.”
