“Fit Chicken Balls in the Air Fryer or Oven – Easy and Protein-Packed Recipe!”

This recipe of Baked Chicken Balls is an option nutritious and tasty for all ages!

Made with natural ingredients and rich in proteins, can be served for lunch, dinner or as a healthy snack.

Additionally, it can be adapted to different diets and food preferences.

🥣 Ingredients Fit Chicken Balls

Tip: For extra flavor and nutrients, add grated carrots or cooked broccoli to the dough.

👩‍🍳 Preparation Method Fit Chicken Balls

1️⃣ Cook the Potatoes

• Wash the potatoes well and cook until soft.
• If you prefer, steam to preserve more nutrients.
• Once cooked, peel and mash well until a smooth puree forms.

2️⃣ Prepare the Chicken

• Cook the chicken and shred it well.
• Season with natural herbs, avoiding excess salt.

3️⃣ Mix the Ingredients

• In a bowl, mix the mashed potatoes, shredded chicken and grated cheese.
• Add the seasonings and oatmeal (if needed).
• Mix until a firm, homogeneous dough forms.

4️⃣ Shape the Balls

• With your hands greased with olive oil, make small balls.
• For a crunchy touch, coat in wholemeal breadcrumbs or quinoa flakes.

5️⃣ Choose the Preparation Method

🔥 In the Oven

• Preheat the oven to 180°C.
• Arrange the balls on a greased baking sheet or with parchment paper.
• Bake until golden brown, turning halfway through.

🍳 In the Air Fryer

• Distribute the balls in the air fryer basket.
• Set to 180°C and bake until golden brown.

🥘 In the Frying Pan

• Heat a frying pan with a drizzle of olive oil.
• Brown the balls over medium heat, turning until crispy.

📌 Nutritional Information (per serving – 4 balls)

Note: Values may vary depending on the ingredients used.

🌟 Nutritional Benefits of the Recipe

✅ Potato (or sweet potato): Source of healthy carbohydrates and fibers.
✅ Chicken: Protein lean essential for muscle building.
✅ Cheese: Rich in calcium and fats that are good for the body.
✅ Natural seasonings: Taste and antioxidant benefits without artificial additives.

🍽 Side Dish Suggestions

🌎 Categories and Taxonomies

Serving Suggestions:

Green leaf salad

Brown or cauliflower rice

Roasted vegetables

Yogurt or mustard sauce

Pumpkin puree

🔗 Links:
✔ similar recipes:
➡ [Sweet Potato Balls with Chicken]

Sharing

🚀:
“Have you made this recipe? Share in the comments how it turned out and tag @facebook on Instagram to appear here!”

Don't forget to share on all social networks.