Fit Chocolate Cupcake – Easy and Gluten-Free Recipe with Only 79 kcal

Who said that a delicious chocolate cupcake has to be synonymous with excessive calories?

This Fit Chocolate Cupcake was created to prove that you can enjoy an incredible sweet treat without guilt! With just 79 kcal per serving, it is perfect for those looking for a healthy, tasty and super easy to prepare snack.

Made with gluten free oat flour and pure cocoa 100%, this cake is an excellent option for those who want to reduce their consumption of refined flour without giving up flavor.

THE culinary sweetener guarantees the right amount of sweetness, while the eggs bring a fluffy texture and proteins essential to maintain satiety.

And there's more: it's ready in less than 3 minutes in the microwave! It's the ideal choice for those moments when you have a sweet tooth, but without going overboard.

Ingredients Fit Chocolate Cupcake

• 6 tablespoons of water
• 2 eggs
• 2 tablespoons gluten-free oat flour
• 2 tablespoons cocoa powder 100%
• 7 teaspoons powdered sweetener (oven and stovetop)
• 2 teaspoons baking powder
• Optional: 3 squares of chocolate of your choice

Alternatives and Substitutions

• For a cupcake even more protein, replace 1 tablespoon of oatmeal put 1 scoop of chocolate flavored whey protein.
• If you want a version low-carb, swap the oatmeal for almond flour.
• For a more intense flavor, add ground cinnamon or vanilla extract.

Additional Ingredient Information

• Cocoa 100%: Rich in antioxidants and no added sugar.
• Gluten-free oat flour: Excellent source of fibers, which aid digestion and promote satiety.
• Oven and stove sweetener: Healthy alternative to sugar, ensuring flavor without increasing calories.

Preparation Method Fit Chocolate Cupcake

1. Dough Preparation: In a bowl, mix the water, eggs, oat flour, cocoa and sweetener well until you obtain a homogeneous dough.
2. Incorporation of Yeast: Add the baking powder last and mix gently.
3. Mass Distribution: Pour the batter into silicone molds (or into a microwave-safe container).
4. Quick Cooking: Microwave for 2 minutes and 30 seconds.
5. Finalization: If desired, place chocolate squares in the middle of the dough before microwaving for an irresistible melted filling.

Preparation Time and Yield

• Total time: 5 minutes
• Performance: 2 individual cupcakes

Storage

• Store in a closed container for up to 2 days at room temperature or 5 days in the fridge.
• Can be frozen for up to 1 month. To consume, simply heat for a few seconds in the microwave.

Nutritional Benefits and Variations

Benefits of Ingredients

• Rich in protein: Thanks to the eggs and oatmeal, it promotes greater satiety.
• Important fibers: Oatmeal helps with digestion and glycemic balance.
• Zero sugar: Uses culinary sweetener, perfect for those who want to reduce their sugar consumption.

Nutritional Information (per serving – 1 cupcake)

Recipe Variations

• Vegan version: Replace eggs with “flaxseed egg” (1 tablespoon of crushed flaxseed + 3 tablespoons of water).
• Protein version: Add 1 scoop of whey protein and adjust the amount of water to maintain the texture.
• Gourmet version: Serve with a syrup made from cocoa and coconut milk for a special touch.

Frequently Asked Questions (FAQ)

Can I make this recipe in the oven?

Yes! Just bake in a preheated oven at 180°C for 15 minutes.

Can I use another sweetener?

Yes! Xylitol or erythritol are great options for sweetening without harming your health.

Can I replace cocoa 100% with chocolate powder?

It is not recommended, as chocolate milk contains sugar and would reduce the nutritional benefits.

Did you like this recipe? Leave your comment below and share your experience! If you try any variation, let us know!

And don't forget to check out other healthy desserts on the website, like ours Lemon mousse

• Categories: Dessert, Fit, Low-Carb, Sugar Free, Gluten free
• Diet: Fit, Protein, Sugar Free, Gluten Free
• Type of Dish: Cupcake, Healthy Snack, Fit Sweet