Fit Coconut and Almond Cocada

Fit Coconut and Almond Cocada

Details

• Preparation Time: 15 minutes
• Cooking Time: 15-20 minutes
• Total Time: Approximately 30-35 minutes
• Difficulty: Easy

Ingredients and Nutritional Value (per serving, considering 12 servings in total):

• Shredded coconut (1 cup):
  • Calories: 330 kcal
  • Fats: 30g
  • Carbohydrates: 12g
  • Proteins: 3g
• Chopped almonds (1/2 cup):
  • Calories: 260 kcal
  • Fats: 22g
  • Carbohydrates: 10g
  • Proteins: 10g
• Molasses (1/4 cup):
  • Calories: 160 kcal
  • Fats: 0g
  • Carbohydrates: 42g
  • Proteins: 0g
• Coconut oil (2 tablespoons):
  • Calories: 240 kcal
  • Fats: 28g
  • Carbohydrates: 0g
  • Proteins: 0g
• Protein powdered (1/4 cup):
  • Calories: 100 kcal
  • Fats: 1g
  • Carbohydrates: 3g
  • Proteins: 20g
• Almond milk (1/4 cup):
  • Calories: 10 kcal
  • Fats: 0.5g
  • Carbohydrates: 1g
  • Proteins: 0g

Approximate Nutritional Value per Serving:

• Calories: 150 kcal
• Fats: 13g
• Carbohydrates: 10g
• Proteins: 6g

Estimated Cost

• Grated coconut: R$ 5.00
• Chopped almonds: R$ 10.00
• Molasses: R$ 3.00
• Coconut oil: R$ 2.50
• Protein powder: R$ 5.00
• Almond milk: R$ 1.50

Approximate Total Cost: R$ 27.00 Cost per Serving (considering 12 servings): R$ 2.25

Follow-up

The Fit Coconut and Almond Cocada is delicious on its own, but can also be accompanied by:

• Herbal Iced Tea: A light and refreshing tea goes well with the sweetness of coconut candy.
• Plain yogurt: Add some coconut candy to yogurt for a more complete snack.
• Fresh fruits: Apples, pears or strawberries can complement coconut candy well.

Extra Tips

• Storage: Store the coconut candy in an airtight container at room temperature for up to a week, or in the refrigerator for up to 2 weeks.
• Varieties: Try adding other nuts, such as walnuts or chestnuts, for variations in flavor and texture.
• Sustainability: Use organic ingredients whenever possible for a healthier, more sustainable option.

The History of Fit Coconut and Almond Cocada

It all started on a quiet afternoon when I was looking for a healthy and delicious option to satisfy my sweet tooth.

Having always been a fan of traditional coconut sweets, I wanted to create a version that was not only delicious, but also in line with my lifestyle healthy.

With a clear vision in mind, I began experimenting with ingredients that would bring out the tropical flavor of coconut and the crunch of almonds, while avoiding refined sugars and saturated fats. The idea was to create a coconut candy that could be a nutritious and energizing snack.

After a few tries and tweaks, I found the perfect balance between shredded coconut and chopped almonds, which provide an irresistible texture and a delicious combination of flavors.

The molasses provided the natural sweetness I craved, while the protein powder added an energy boost and helped keep me feeling full.

The first time I tried the Coconut and Almond Cocada Fit, I knew I had something special. Not only was it delicious, but it was also a great example of how it is possible to create healthy sweets without compromising on flavor.

Since then, I have had the pleasure of sharing this recipe with friends and family, and it is always rewarding to see how it wins everyone over with its flavor and nutritional benefits.

And so Cocada Fit de Coco e Amêndoas was born, a healthy and tasty snack that reflects my passion for a balanced diet and delicious.