Here are the complete recipe details for Fit Green Broth:
Nutritional Value (per serving)
Observation: These values may vary depending on the specific ingredients and quantities used.
Energy Value
- Average calories per serving: Caldo Verde Fit is a light and energizing option, offering a good combination of slow-absorption carbohydrates (sweet potato) and fiber (kale), ideal for providing energy gradually.
Preparation Time
- Preparation: 10 minutes
- Cooking: 30 minutes
- Total time: 40 minutes
Difficulty
- Easy – This recipe is simple and quick, ideal for those looking for a practical and nutritious meal.
Estimated Cost
- Low to Moderate – Ingredients like sweet potatoes, kale, and basic seasonings are readily available, making this recipe economical. The cost may vary depending on whether you include chicken sausage or smoked tofu.
Follow-up
- Serve the broth with wholemeal breads or seed toast to complement the meal with more fiber.
- For a more complete version, follow along with a green leaf salad with a light olive oil and lemon sauce.
Extra Tips
- Variants of Protein: Try substituting chicken sausage for smoked tofu for a vegan version or enhance with pieces of cooked chickpeas.
- Touch of Spices: Add a pinch of smoked paprika or freshly ground black pepper for an even more special flavor.
- Ideal Consistency: If you prefer a creamier broth, add a little oat milk at the end of cooking.
- Storage: This broth can be frozen for up to 3 months in individual portions. Just heat before serving.
Suggestion to Enhance Flavor
- Finish with a drizzle of extra virgin olive oil and a pinch of Calabrian pepper for a special touch!
This Caldo Verde Fit is versatile and full of flavor, perfect for those who want a cozy and nutritious dish without sacrificing lightness.
Story behind the recipes
The idea of creating this fit version of Green broth was born on a cold day, when I was looking for a recipe that brought the comfort of traditional dishes, but with a healthier touch.
Remembering the classic Portuguese broth, I thought about adapting some ingredients, replacing the common potato with sweet potato to give it a sweet flavor and increase the fiber.
The kale held its place of prominence, while the chicken sausage brought a smoky flavor without weighing the dish down. With a few adjustments, I achieved a light, nutritious broth that was perfect for any day.
“Small changes make big differences: take care of yourself, because every healthy choice is a step towards a full life.”
