LOW-CARB, GLUTEN FREE

🍌 Fit Lasagna with Plantain and Ground Beef: Healthy and Tasty.

"Try this delicious fit lasagna with plantain and ground beef! A healthy, low-carb, gluten-free recipe, ideal for a nutritious and tasty dinner."

📖 Introduction

If you are looking for a healthy dinner option and nutritious without giving up flavor, this Fit lasagna with plantain and ground beef is the perfect choice!

✅ Low Carb
✅ Gluten free
✅ Rich in proteins and fibers

The plantain adds a slight sweetness that balances perfectly with the flavor of the seasoned ground meat.

Also, this recipe is easy to do and can be adapted to different diets.

🥘 Recipe: Healthy Plantain Lasagna

🛒 Ingredients

🔹 Lasagna Base

🟢 8 plantains (sliced and grilled)
🥩 700g lean ground beef (duckling or chuck)
🧅 1 chopped onion
🧄 2 cloves of minced garlic
🍅 1 chopped tomato
🫒 1 tablespoon olive oil
🧂 Salt and black pepper to taste

🟡 Layers and finishing

🧀 150g grated light mozzarella cheese
🍅 1/2 cup homemade tomato sauce (optional)
🌿 1 teaspoon oregano

👨‍🍳 Preparation method

1️⃣ Grill the bananas:

Slice the plantains and grill in a non-stick pan until golden brown on both sides. Set aside.

2️⃣ Prepare the ground meat:

Heat the olive oil and sauté the onion and garlic.
Add the ground beef and cook until browned.
Add the tomato, salt and pepper and cook for a few more minutes.

3️⃣ Assemble the lasagna:

In a baking dish, alternate layers of plantain, ground beef and mozzarella cheese.
Repeat the process and finish with cheese on top.

4️⃣ Gratinate:

Bake in a preheated oven 180°C for 15-20 minutes, until the cheese melts and turns golden.

5️⃣ Serve:

Remove from the oven, let rest for 5 minutes and enjoy!

♻️ Variations and adaptations

🔸 Vegetarian: Replace ground beef with protein textured soy (PTS).
🔹 More protein: Use shredded chicken instead of ground beef.
🔸 More flavor: Add seasonings like smoked paprika, turmeric, and fresh herbs.

📊 Recipe Information

🕒 Preparation Time	⏳ Cooking Time	🍽️ Income	💰 Approximate Cost	🔥 Difficulty
40 minutes	20 minutes	6 servings	R$ 25.00	Easy

🥗 Diet	🚫 Restrictions	🌎 Cooking
Low Carb, Rich in Protein	Gluten free	Brazilian

💡 Nutritional Value per Serving

🍌 Fit Lasagna with Plantain and Ground Beef: Healthy and Tasty — 🍌 Fit Lasagna with Plantain and Ground Beef

Nutrient	Amount
Calories	350 kcal
Protein	25g
Carbohydrates	30g
Fats	12g
Fibers	4g

🔍 Nutritional value of main ingredients (per 100g)

Ingredient	Calories	Protein	Carbohydrates	Fat
Plantain	122 kcal	1.3g	31g	0.4g
Lean ground beef	143 kcal	21g	0g	6g
Light mozzarella cheese	250 kcal	28g	2g	15g

⚠️ Common Mistakes When Making the Recipe

❌ Very soft banana: If not grilled properly, it may fall apart during assembly.
❌ Too much sauce: It makes the lasagna very liquid, making it difficult to obtain a firm texture.
❌ Too much cheese: You can increase the calories in the recipe.

📜 How I Created the Recipe

The idea for this recipe came about when looking for a healthy dish, rich in protein and with a touch different to replace traditional pasta.

The plantain was the ideal choice, as it has a slight sweetness that balances the flavor of the seasoned ground meat.

Light mozzarella cheese adds creaminess without compromising the lightness of the dish.

❓ FAQ Table

❓ Question	✅ Reply
Can I substitute plantain?	Yes! Use grilled zucchini or eggplant.
Can this recipe be frozen?	Yes, for up to 3 months. However, the cheese may release liquid when defrosted.
Which ground beef is leaner?	The duckling is the best option.
Is this recipe low carb?	Yes! Plantain has a lower glycemic index than other carbohydrates.
Can I make it without cheese?	Yes, you can use vegan cheese or omit the ingredient.

📢 Share and Recommend!

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👍 Send it to anyone looking for a healthy dinner option