Fit Pumpkin and Chicken Muffins: Flavor and Nutrition in Every Bite

You Fit Pumpkin Cake with Chicken are an excellent option for those looking for a tasty, light meal full of nutrients.

The combination of pumpkin, rich in fiber and vitamin A, with chicken, an excellent source of proteins lean, creates a balanced dish that pleases the palate and the body.

These cupcakes are ideal for those who follow a healthy diet and need something practical, without sacrificing flavor.

Whether as a quick lunch or a nutritious snack, these muffins will surprise you with their crunchiness and the sweet touch of pumpkin.

Detailed Ingredients Pumpkin Cupcake

• Ripe pumpkin cooked and mashed: 2 cups – Pumpkin brings flavor, creaminess and a sweet touch to the dish.
• Cooked and shredded chicken breast: 200g – Source of protein lean that gives substance to the dish.
• Egg: 1 unit – To help bind the cupcakes together.
• Almond flour: 1/2 cup – To provide structure and be a healthy alternative to wheat flour.
• Cottage cheese: 2 tablespoons – To add creaminess and a hint of light flavor.
• Chopped onion: 1/4 unit – For a touch of flavor.
• chopped garlic: 1 clove – For a more intense flavor.
• Salt and black pepper: to taste.
• Olive oil: 1 tablespoon – To grease the baking tray or to fry the dumplings.
• Parsley and chives: to taste – To add freshness and a touch of color.

Detailed Preparation Method Pumpkin Cupcake

1. Cooking the pumpkin: Cook the pumpkin until soft and then mash it well with a fork or use a food processor to puree it. Set aside.
2. Preparing the chicken: Cook the chicken breast and shred it into small pieces. You can season the chicken with salt, pepper, and dried herbs to add more flavor.
3. Mixing the ingredients: In a large bowl, combine the mashed pumpkin, shredded chicken, egg, almond flour, cottage cheese, chopped onion, garlic, parsley, and chives. Season with salt and pepper to taste. Stir well until a consistent dough forms.
4. Shaping the cupcakes: Using your hands, shape the mixture into small balls or croquettes, pressing lightly to make them firm.
5. Cooking the dumplings: Preheat the oven to 180°C. Grease a baking tray with olive oil and place the dumplings on it, leaving some space between them. Bake for approximately 25-30 minutes, or until golden brown and crispy on the outside. You can also fry the dumplings in a non-stick frying pan with a little olive oil for about 3-4 minutes on each side, until golden brown.
6. Serving: Serve the dumplings warm, accompanied by a Greek yogurt sauce seasoned with herbs or a sauce of your choice.

Extra Information

• Nutritional Value per serving (3 cupcakes):
  • Calories: 180 kcal
  • Carbohydrates: 10g
  • Protein: 18g
  • Fats total: 10g
  • Fibers: 3g
  • Sodium: 220mg
• Side dishes: This dish goes very well with a green salad, cauliflower rice or even a light vegetable soup.
• Occasion: Ideal for lunch, dinner or as a nutritious snack. It is also excellent for those looking for a practical and healthy post-workout meal.
• Estimated Cost: Approximately R$12.00 for 4 servings.
• Preparation Time: 15 minutes of preparation + 25-30 minutes in the oven.
• Difficulty Level: Easy – A simple and quick recipe with just a few steps to prepare.
• Useful Tips:
  • To make the cupcakes even crispier, try coating the mixture in flaxseed flour before baking or frying.
  • If you prefer a more pronounced flavor, add spices like curry or cayenne pepper to the mix.
  • You can replace the cottage cheese with ricotta or white cheese, if you prefer.

History

The idea for this recipe came to me when I was looking for a more practical way to include pumpkin in my food, which in addition to being healthy, was delicious and easy to prepare.

The combination of chicken and pumpkin seemed perfect to me to create a complete and nutritious dish, but without losing its lightness.

After a few tries, I found the perfect balance between flavor and texture, and the dumplings were crispy on the outside and soft on the inside.

Now, this recipe has become a success in my routine and in that of many people who are looking for a healthy diet, but with flavor.