Fit Zucchini Cake with Nuts: Flavor and Health in Every Slice

Who would have thought that zucchini could be the secret ingredient for a cake delicious and healthy? The Fit Zucchini Cake with Walnuts is a perfect option for those looking for a nutritious and guilt-free dessert.

Rich in fiber, vitamins and minerals, it is ideal for those looking for a healthy snack or even for those looking for a food balanced without sacrificing flavor.

The combination of zucchini and walnuts ensures a balance between the lightness of the zucchini and the crunchy and tasty touch of the walnuts, making this cake perfect for your everyday life.

Gluten-free and lactose-free, it is also an excellent choice for those with dietary restrictions, without losing the pleasure of enjoying a good sweet treat.

Detailed Ingredients

• 1 medium zucchini, grated (approximately 200g)
• 2 eggs
• 1/2 cup coconut oil (or olive oil)
• 1/4 cup honey or natural sweetener (such as stevia or xylitol)
• 1 cup gluten-free oat flour
• 1/2 cup of almond flour (optional for more lightness)
• 1 teaspoon vanilla essence
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 1/4 cup chopped walnuts (or cashews)
• 1 pinch of salt
  Substitutions:
• Honey can be replaced with coconut sugar or xylitol for a lower-carb version.
• Oat flour can be replaced with rice flour or sweet cassava flour.

Detailed Preparation Method

1. Initial Preparation: Preheat the oven to 180°C. Grease a loaf pan with coconut oil and sprinkle with oat flour.
2. Cake Batter: In a large bowl, beat the eggs with the honey (or sweetener of your choice) and coconut oil until smooth. Add the grated zucchini (without the excess water) and the vanilla essence, mixing well.
3. Dry Ingredients: In another bowl, sift together the oat flour, almond flour (if using), cinnamon, baking powder, and salt. Mix the dry ingredients well and add them to the wet mixture, stirring gently until well combined.
4. Nuts: Add the chopped walnuts and mix again. If you prefer, set some aside to decorate the cake once it is ready.
5. To roast: Place the dough in the greased pan and bake in the preheated oven for about 30-40 minutes, or until a toothpick inserted comes out clean.
6. Finalization: Remove the cake from the oven and let cool for 10 minutes before unmolding. Serve in slices or garnish with Greek yogurt and additional nuts.

Extra Information

Nutritional Value (per 1 slice serving):

• Calories: 120 kcal
• Carbohydrates: 14g
• Proteins: 4g
• Fats: 6g
• Fibers: 3g
• Sugars: 4g (depending on the sweetener used)

Side dishes:
This cake pairs well with a cup of green tea or black coffee, making it the perfect snack. It can also be served with some Greek yogurt or fresh fruit, such as strawberries or raspberries.

Occasion:
Ideal for breakfast, an afternoon snack or even as a healthy dessert to serve at family gatherings or parties. Also perfect for pre or post-workout.

Estimated Cost:
The total cost of the ingredients is around 15-20 reais, depending on your region, with an average of R$ 3.00 per serving.

Preparation Time:

• Preparation: 10 minutes
• Cooking: 30-40 minutes
• Total: 40-50 minutes

Difficulty Level:
Easy – The recipe is simple and doesn’t require any advanced cooking skills. A great option for beginners!

Useful Tips:

• For a moister texture, add 1/4 cup grated apple.
• For a nut-free version, use cashews or even chopped 70% chocolate for a more indulgent touch.
• If the zucchini is too wet, squeeze it before adding it to the batter to prevent the cake from getting soggy.

History

This recipe came to me in a simple but inspiring moment, when I was looking for a healthy way to include more vegetables in my diet without sacrificing flavor.

Experimenting in the kitchen, I realized that zucchini, with its soft texture, would be the perfect base for a delicious cake. The touch of walnuts, with their crunch, was the detail that made all the difference.

Now, this cake has become a real sensation at home, pleasing everyone, even the most demanding ones!