You know those days when you feel like eating a cupcake, but without feeling guilty and without sinking into the glucose? Well... it was in one of those moments that this was born Cake Healthy and Sugar-Free Apple Pie. 🍏💫
I had some apples almost saying goodbye in the fruit bowl, and I thought: “I’m not going to waste this, right? Let’s turn it into baked love.” I got some oatmeal, a little bit of almond flour, I added some raisins to sweeten it naturally and left the rest with the scent of cinnamon. And, my friend... the result was that fluffy, moist and fragrant cake that embraces you without weighing you down.
The best? No refined sugar, full of fibers, easy to make and ready in less than an hour. Ideal for breakfast, afternoon snack or that post-lunch dessert that needs to be light but tasty. Cake is for those who love the taste of simple things, want to stay healthy and still enjoy a touch of nostalgia on their plate. 💚
📊 Recipe Information
| 🕒 Total time | 45 to 50 minutes |
|---|---|
| 🔥 Preparation | 15 minutes |
| ♨ Bake | 30 to 35 minutes |
| 🍽 Income | 10 slices |
| 💰 Estimated cost | R$ 10 to R$ 15 |
| 🧁 Difficulty | Easy, even for beginners |
| 🥗 Ideal for | Breakfast, snack, post-workout |
| 🚫 No refined sugar | Yes |
| 🌾 Gluten free | Yes (if using gluten-free oats) |
| 🧬 Calories per serving | 180 kcal (approx.) |
📝 Healthy Apple Cake Ingredients
🍎 Ingredients:
- 3 small apples or 2 large ones (peeled and diced) 🍏
- 2 eggs 🥚🥚
- 1/4 cup melted coconut oil 🥥 (or olive oil)
- 1/2 cup oatmeal 🌾
- 1/2 cup almond flour 🌰
- 1/4 cup raisins or chopped dates 🍇 (sweeten naturally)
- 1 tablespoon of cinnamon powder 🌰
- 1 teaspoon baking powder 🎈
- 1 teaspoon vanilla essence 🌼
- 1/2 cup of plant-based milk (almond, coconut or whatever you have) 🥛
🧾 Detailed Nutritional Table (per slice)
| Nutrient | Per serving (100g) | % VD* |
|---|---|---|
| Calories | 180 kcal | 9% |
| Carbohydrates | 22g | 7% |
| Proteins | 4g | 8% |
| Fats totals | 9g | 16% |
| Fibers | 4g | 16% |
| Natural sugars | 12g | – |
| Sodium | 55mg | 2% |
🔬 *Values based on a 2,000 kcal diet.
📌 This cake is rich in fiber, with good fats and no refined sugar — perfect for those who want balance without sacrificing flavor!
👩🍳 How to Make Healthy Apple Cake
1️⃣ Preheat the oven to 180°C 🔥 and grease a small pan with coconut oil or line it with baking paper.
2️⃣ In a blender, beat: eggs, coconut oil, raisins (or dates) and vanilla essence until smooth 🌀
3️⃣ In a bowl, mix the flours, cinnamon and yeast 🍚
4️⃣ Pour the liquid mixture over the dry mixture and mix gently until it becomes a creamy dough 🥣
5️⃣ Add the diced apples 🍏 and mix gently.
6️⃣ Place the dough in the pan 🍰 and bake for 30 to 35 minutes or until it passes the toothpick test ✅
7️⃣ Wait for it to cool before unmolding and enjoy every bite 😋
📌 Tip: Your house will smell like grandma's house. Enjoy the atmosphere!
♻️ Alternative Recipe Versions
Want to adapt it to your taste? Check out these options:
🥬 Vegan: replace the eggs with 2 flaxseed “eggs” (1 tablespoon of flaxseed + 3 tablespoons of water per egg).
🍌 With banana: swap one of the apples for a ripe banana for extra flavor.
🍯 Sweeter?: Add 1 tablespoon of xylitol or erythritol if you want an extra touch of sweetness.
🌾 Alternative flour: you can use coconut or wholemeal flour instead of almond flour.
⚠️ Common Mistakes (and How to Avoid Them)
🛑 Avoid these mistakes:
- ❌ Using very green apples — the flavor will be sour and without natural sweetness.
- 💦 Very liquid dough? You probably added too much plant-based milk.
- 😱 Forgetting the yeast = soggy and sad cake.
- 🔥 Oven too hot: burns outside and remains raw inside. Keep it at 180°C.
📌 Grandma's reminder: “Better to wait 5 more minutes than to open the oven too soon!”
❄️How to Store (Post-preparation)
Once it's ready, let's save it properly:
🧊 Refrigerator: up to 5 days, in a tightly closed jar.
❄️ Freezer: Individual slices frozen for up to 2 months.
🔥 Reheat: oven or airfryer at 180°C for 10 min. Avoid microwave, it dries out!
📜 Recipe History
This cake was born on an ordinary day, when I looked at some ripe apples in the fruit bowl and thought: “Let's make something sweet... but a good one.” 🍎
I didn't want to use sugar or white flour. I wanted something that embraced health and taste with the same care. The inspiration came from those afternoons when my grandmother made simple cakes, but scented with cinnamon and lots of love.
After a few tests and adjustments, this apple cake became one of my favorites: simple, nutritious, with a childhood taste and zero guilt.
💬
🎯 Did you make this cake in your kitchen? Tell me in the comments how it turned out! 👇
📌 Save this recipe to your Pinterest to make again (and again!) 📍
💌 Send it to someone who loves healthy cake with a home sweet home flavor 🏡
“The greatest obstacle is fear, and the greatest fear is failure. But the greatest failure is never trying.”
❓ FAQ – Frequently Asked Questions about Healthy Apple Cake 🍎✨
📌 Can I use another type of fruit instead of an apple?
🍎✨ Yes! You can use chopped pear, banana or even pineapple. Just be careful not to add too much liquid: some fruits release a lot of water and can make the cake undercooked.
🌿 Is this recipe vegan?
Originally no, because it contains eggs. But it's super easy to adapt: replace the 2 eggs with 2 flaxseed "eggs" (1 tablespoon of flaxseed + 3 tablespoons of water per egg). It works really well!
💪 Can I eat before or after training?
Yes! It has quality carbohydrates, fiber and a little bit of good fat. It's a great option for a post-workout snack, especially with a protein-rich yogurt or a spoonful of peanut butter.
🌰 Can I replace the almond flour with another one?
Yes, you can! You can use coconut flour, whole wheat flour, or even all oat flour. Just be careful: different flours absorb liquids differently, so you may need to adjust the amount of plant-based milk.
🧁 Can I make it in individual muffin tins?
Yes! It's great! Bake for about 20-25 minutes and do the toothpick test. It's perfect for portioning and freezing for the week!
❄️ Can I freeze the cake?
Of course! Cut into slices, wrap well and freeze for up to 2 months. Then, just defrost in the fridge or heat directly in the oven or air fryer. It's delicious!
💥 What to do if the cake is too dry?
Maybe you overcooked it or used too little fat. A tip is to add a spoonful of natural (or plant-based) yogurt to the dough next time to make it more moist. 😉
🍯 Can I replace coconut oil with another oil?
Of course! Olive oil is a great option, as is avocado or sunflower oil. Just avoid very strong oils that can alter the flavor.
🥚 How many calories are in a slice of cake?
One slice has approximately 180 kcal, with good doses of fiber and healthy fats. Excellent for maintaining energy without a guilty conscience!
🔄 Can I replace plant-based milk with regular milk?
Yes, you can substitute it with cow's milk or any other milk. The cake will be delicious, but it will lose its vegan option and the texture may change slightly.
🍽️ What is the ideal size of the pan to bake the cake?
Use a small pan, about 20cm in diameter, to ensure the cake bakes evenly and is fluffy on the inside.
⚖️ Is this recipe suitable for those on a diet?
Yes! Because it is refined sugar-free and rich in fiber, it helps control blood sugar levels and promotes satiety. Of course, everything in moderation, always.
⏰ How long does the cake last in the fridge?
Up to 5 days if stored properly in a sealed container. After that, the flavor and texture begin to deteriorate.
👩🍳 Can I prepare the dough in advance?
Yes, you can prepare the dough and store it in the refrigerator for up to 12 hours before baking. Just mix in the apples last so they don't brown.
🎉 How can I make the cake more festive?
Finish with a topping of natural yogurt with honey, or sprinkle cinnamon and chopped nuts on top. It looks beautiful and delicious!
