Healthy and Delicious Chocolate Cake: A Lighter Option!

Ingredients:

• 1 cup (tea) of whole wheat flour
• 1/2 cup (tea) of cocoa powder
• 1/2 cup (tea) of coconut sugar or honey
• 1/2 cup (tea) of coconut oil
• 3 large eggs
• 1 cup (tea) of mashed banana puree
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 pinch of salt
• 1/4 cup (tea) of dark chocolate chips (optional)

Preparation method:

1. Preheat the oven: At 180°C. Grease and flour a round pan.
2. Mix the dry ingredients: In a bowl, mix together the whole wheat flour, cocoa powder, coconut sugar, baking soda, baking powder and salt.
3. Mix the wet ingredients: In another bowl, beat the eggs, coconut oil and mashed banana until smooth.
4. Combine the mixtures: Add the dry ingredients to the wet ingredients and mix gently until all ingredients are incorporated. Add chocolate chips if desired.
5. Bake: Pour the batter into the prepared pan and bake for approximately 30-35 minutes, or until a toothpick comes out clean.
6. Wait for it to cool: Remove from the oven and let cool completely before unmolding.

Tips:

• Substitutions: You can replace coconut sugar with honey or xylitol. Coconut oil can be replaced with olive oil or avocado oil.
• Coverage: For a healthier topping, use red fruits fresh or a dark chocolate ganache with coconut milk.
• Versions: Add dried fruits, nuts or spices like cinnamon to vary the flavor.

Why is this recipe healthier?

• Wholemeal flour: Rich in fibers, vitamins and minerals.
• Cocoa powder: Antioxidant and source of magnesium.
• Coconut sugar or honey: Lower glycemic index than refined sugar.
• Coconut oil: Source of healthy fats.
• Banana: Rich in potassium and fiber.

With this recipe you will have a cake of delicious, nutritious chocolate, perfect for any occasion!