🌱 Introduction
If you love mousse passion fruit, but want a version healthy, protein-rich passion fruit mousse sugar free refined, this recipe is perfect!
Super creamy, refreshing and easy to make, it takes few ingredients and is ready in minutes.
Ideal for a post-workout protein, one balanced snack or even a healthy dessert for the whole family. Let's prepare the healthy passion fruit mousse?
🍽️ Healthy Passion Fruit Mousse Recipe
📚 Ingredients
- 🥛 170g of natural yogurt (whole or skimmed) → Creamy base rich in probiotics
- 🥄 2 heaped tablespoons of powdered milk (48g) → Intensifies flavor and texture
- 💪 30g of vanilla flavored whey protein → Increases the protein and brings natural sweetness
- 🍊 90g passion fruit pulp (natural or frozen) → Tropical flavor and vitamin C
⌛ Preparation Method
1️⃣ Mix the dry ingredients: In a bowl, mix the milk powder and whey protein.
2️⃣ Add the yogurt: Stir well until a smooth cream forms.
3️⃣ Add the passion fruit pulp: Mix gently to maintain lightness.
4️⃣ Refrigerate: Place in glasses and refrigerate for at least 1 hour, until firm.
5️⃣ Serve and enjoy! Decorate with passion fruit seeds or grated coconut for a special touch.
🎨 Variations and Adaptations
✅ Lactose free? Use plant-based yogurt and coconut milk powder.
✅ No whey? Replace with more powdered milk or powdered coconut milk.
✅ Sweeter? Add 1 teaspoon of honey, xylitol or erythritol.
✅ Firmer consistency? Add 1 teaspoon of dissolved colorless gelatin.
🕒 Recipe Information
- ⏰ Preparation Time: 5 minutes + cooling
- 🍽 Performance: 2 servings
- 💰 Approximate Cost: R$ 8.00
- 🏡 Difficulty: Very easy
- 🍲 Type of Cuisine: Brazilian / Fit
- ⚠️ Dietary Restrictions: No refined sugar
- 💪 Diet: Protein, Low-fat, Gluten Free
📊 Nutritional Value (per serving)
✅ How to Adjust Nutritional Values
- More protein? Add an extra 10g of whey or 1 tablespoon of peanut butter.
- Less carbs? Replace powdered milk with powdered coconut milk.
- More creaminess? Blend everything in a blender with 1/2 frozen banana.
🌟 Benefits of Ingredients
| Ingredient | Benefits |
|---|---|
| 🥛 Plain yogurt | Source of probiotics, improves digestion and immunity. |
| 💪 Whey Protein | High protein content, helps with muscle recovery. |
| 🍊 Passion Fruit | Rich in antioxidants and vitamin C, it reduces stress. |
🚫 Common Mistakes When Making the Recipe
❌ Texture too liquid? Let it cool for longer or add extra powdered milk.
⚠️ Very strong whey flavor? Use a good quality whey or reduce the amount.
🛑 Too sour? Adjust sweetness with honey or natural sweeteners.
👩🍳 How I Created the Recipe
📜 This recipe came about as an alternative healthy and protein passion fruit mousse for the traditional passion fruit mousse, without condensed milk, but as tasty as the original.
After some testing, this version was perfect: balanced, creamy and delicious!
🔖 FAQ Table
| ❓ Question | 💡 Answer |
|---|---|
| 📌 Can I replace whey? | Yes, with coconut milk powder or more milk powder. |
| 📌 Can I freeze it? | Not recommended as it changes the texture. |
| 📌 Can it be made with other fruit? | Yes! Mango, strawberry or pineapple look amazing. |
👤 Share and Recommend!
👉 📢 If you liked it, share this recipe with your friends!
👉 📝 Leave your comment with suggestions or questions.
🚀 Conclusion
🎯 This healthy and protein passion fruit mousse is the best option for those who want a healthy, delicious dessert full of benefits.
Make it today and be amazed by the flavor!
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