There's nothing like homemade, healthy bread with no artificial additives to start the day with energy!
This homemade whole wheat bread recipe is simple, nutritious and perfect for those looking for a balanced diet without giving up flavor.
The special touch of orange juice helps activate the yeast and ensures a soft texture and slightly sweet flavor.
Plus, this recipe is versatile and can be adapted to suit different diets and dietary restrictions.
Whether it's to accompany a hearty breakfast or a nutritious afternoon snack, this bread will win over your taste buds and your routine!
📋 Ingredients Homemade Whole Wheat Bread
| Ingredient | Amount |
|---|---|
| Dry biological yeast | 1 tablespoon (10g) |
| Warm water | 300 ml |
| Brown sugar | 2 tablespoons |
| Vegetable oil | 2 tablespoons |
| Orange juice | 2 tablespoons |
| Wholemeal flour | 375g (approx. 3 and ¼ cups) |
| Salt | 1 teaspoon |
📖 Preparation Method Homemade Whole Wheat Bread
1️⃣ Prepare the dough
- In a large bowl, combine the yeast, warm water, and brown sugar. Let sit for 5 minutes to activate the yeast.
- Add the oil, orange juice, whole wheat flour and salt. Mix well until you get a smooth dough.
2️⃣ Rest of the mass
- Grease a medium pan with oil and sprinkle with wholemeal flour.
- Place the dough in the pan and cover with plastic wrap and a clean cloth.
- Let it rest for 1 hour in a closed, warm place (such as inside a turned-off microwave).
3️⃣ Finishing and baking
- Preheat the oven to 230°C.
- Sprinkle a little whole wheat flour over the dough before baking.
- Bake for 30 to 35 minutes, until golden brown.
4️⃣ Cooling
- Remove from the oven, unmold and let cool on a rack before cutting.
📌 Recipe Information
| Feature | Details |
|---|---|
| ⏳ Preparation Time | 1h 45min (including rest) |
| 🍞 Difficulty | Easy |
| 🍽️ Performance | 1 medium loaf of bread (approx. 12 slices) |
| 🔥 Calories per slice | Approximately 120 kcal |
| 🌱 Diet | Wholegrain, Lactose Free, Healthy |
| 🎯 Occasion | Breakfast, Afternoon snack |
| 🥗 Follow-up | Natural jams, nut pastes, ghee butter |
💡 Tips and Substitutions
✅ More cute: For a softer bread, replace ⅓ of the whole wheat flour with white flour.
✅ Version sugar free: Swap brown sugar for honey or a natural sweetener.
✅ More fibers and crunchiness: Add chia, flax or sunflower seeds to the dough.
✅ Gluten free: Replace whole wheat flour with a mixture of rice flour, sweet cassava flour and almond flour.
🥗 Adaptation to Different Diets
| Diet | Adaptation |
|---|---|
| Vegan | It's already vegan! Just make sure to use vegetable oil without animal-derived ingredients. |
| Gluten free | Replace whole wheat flour with gluten-free flours such as rice and almond flour. |
| Low Carb | Use flours such as almond, coconut and flaxseed to reduce carbohydrates. |
| Sugar free | Swap brown sugar for natural sweeteners like xylitol or erythritol. |
📊 Nutritional Table (Approximately Per Slice)
📌 Taxonomy:
- Type of dish: Healthy homemade bread
- Category: Breads, Breakfast, Fit Recipes
- Diet: Wholegrain, Lactose Free, Healthy
- Cuisine: Homemade, Natural, Fitness
📜 The History of the Recipe
This recipe was born from the desire to make a practical, nutritious and delicious homemade bread, without industrial additives.
Inspired by traditional recipes, I tested mixtures until I found a balance between softness and flavor.
The special touch of orange juice enhances the lightness of the dough and makes this bread a favorite in my daily life.
Now you can prepare this wholemeal bread at home and enjoy fresh, healthy bread!
📣 Share and Try!
If you make this recipe, share it and tag us on social media! @facebooK📸
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❓ Frequently Asked Questions (FAQ)
