Light Shrimp Bobó: A Delicious Healthy Treat

Light Shrimp Bobó is a light and healthy version of the classic Brazilian dish.

Prepared with fresh and nutritious ingredients, it maintains all the flavor and creaminess of the original, but with a significant reduction in calories.

This recipe is perfect for anyone who wants to maintain a balanced diet without giving up the pleasure of eating.

With shrimp stuffed with proteins lean and a smooth cream made from cassava and light coconut milk, Bobó de Camarão Light is an ideal alternative for everyday use or for special occasions.

In addition to being delicious, it is a great source of vitamins and minerals, benefiting your skin health and immune function.

Detailed ingredients

For 4 servings:

• 500g of cleaned and peeled shrimp
• 300g of cassava (manioc), cooked and mashed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, seeded and diced
• 200ml light coconut milk
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh cilantro
• Salt and black pepper to taste
• Juice of 1 lemon
• Optional: 1 teaspoon red pepper

Substitutions:

• Cassava: can be replaced with sweet potato for a different but equally tasty version.
• Coconut milk: can be replaced with almond milk or soy cream if you prefer a vegan alternative.

Detailed preparation method

1. Prepare the cassava: Cook the cassava in boiling water until soft. Then drain and mash well until it becomes a puree. Set aside.

2. Sauté the ingredients: In a saucepan, heat the olive oil over medium heat and add the chopped onion and garlic. Sauté until golden and aromatic.

3. Add the bell pepper: Add the chopped bell pepper and continue to sauté for about 5 minutes, until it is soft.

4. Cooking the shrimp: Add the shrimp to the mixture and season with salt, black pepper and lemon juice. Cook for approximately 3 to 5 minutes, or until the shrimp turn pink and are cooked through.

5. Mix the puree: Add the cassava puree to the pan and mix well. Then add the light coconut milk, adjusting the amount to obtain the desired creaminess. Cook for another 5 minutes on low heat, stirring occasionally.

6. Finish and serve: After the cooking time, add the chopped coriander and, if desired, the red pepper. Serve hot, accompanied by brown rice or a fresh salad.

Additional information

• Nutritional value (per serving):

  • Calories: 240
  • Proteins: 25g
  • Carbohydrates: 30g
  • Fats: 8g

• Side dishes: Suggestions to complement the dish include brown rice, green leaf salad, or carrot farofa.

• Occasion: Ideal for light lunches, family dinners or even a post-workout meal, due to its high protein content.

• Estimated cost: Approximately R$ 35.00, depending on the region.

• Preparation time: 30 minutes in total.

• Difficulty level: Easy. This recipe is accessible to cooks of all abilities, perfect for those just starting out in the kitchen.

• Helpful Tips: Be careful not to overcook the shrimp, as they can become rubbery. Use fresh shrimp for a more authentic and vibrant flavor.

History

The story of my Light Shrimp Bobó takes me back to my childhood in a small coastal town. I remember the sunny afternoons when I would help my grandmother in the kitchen, while she prepared the traditional Shrimp Bobó.

Over time, I realized that I could adapt the recipe to make it healthier, without losing the love and flavors that the recipe brought.

This is how the idea of making a light version came about, where the freshness of the shrimp meets the creaminess of the cassava, celebrating not only the memories of the past, but also the desire to take care of myself and my family.

With this Light Shrimp Bobó recipe, you not only guarantee a tasty dish, but also a healthy meal that will delight everyone at the table. Get ready to receive compliments and, above all, enjoy every bite!