If you are looking for a healthy alternative and tasty to traditional bread, the Cloud Bread low carb is the perfect recipe! 🥚🧀
Made with only 2 ingredients simple, this little bread low carb and Gluten-free will transform your food.
With a texture light and airy, it is ideal for those who follow diets such as ketogenic or low carb.
Don't waste time, come and learn this delicious treat that's super easy to prepare!
Ingredients and Nutritional Information
Ingredients:
- 3 eggs
- 90g of cream cheese (lactose free if necessary)
Nutritional Information (Per unit)
YouTube Video
Preparation method:
- Separate the egg whites from the yolks:
- Carefully separate the egg whites from the yolks, placing the egg whites in a large bowl.
- Beat the egg whites:
- Using a mixer or whisk, beat the egg whites until they form stiff peaks. pinch of salt helps with the stability of the egg whites. 🧂
- Mix the Egg Yolks and Cream Cheese:
- In another bowl, beat the egg yolks and add the cream cheese until the mixture is creamy and homogeneous. 🧴
- Add the beaten egg whites:
- Gently add the beaten egg whites to the egg yolk and cream cheese mixture, folding gently to maintain the lightness. 💨
- Shape and Bake:
- Using a spoon, form small portions of the dough onto a greased baking sheet or baking paper. Leave space between portions.
- Bake in the oven preheated to 180°C put 10 minutes or until they are lightly golden. ⏲️
- Cooling and Consumption:
- Remove from the oven and let cool slightly before serving. The bread can be eaten hot or cold, as you prefer. 🥶
Recipe Information:
🔹 Preparation Time: 20 minutes
🔹 Oven Time: 10 minutes
🔹 Total Time: 30 minutes
🔹 Performance: 6 servings
🔹 Difficulty: Easy
🔹 Diet: Low Carb, Ketogenic
🔹 Restriction: Gluten free, Flourless, Sugar Free
🔹 Allergy: Contains Dairy (Cream Cheese)
Alternative Version
Vegan Version: Replace cream cheese with vegan cream cheese and use aquafaba (chickpea liquid) instead of egg whites. 🥑
Lactose Free: Use lactose-free cream cheese or a cream cheese coconut or chestnuts for the mix. 🥥
Common Mistakes When Making Cloud Bread
🚫 Not beating the egg whites properly: If the egg whites do not reach the stiff peak, the bread may not rise properly and may be dense.
🚫 Mix very vigorously: If you stir vigorously, you may lose the aeration of the egg whites and the bread will be heavy.
🚫 Leave to bake for too long: If the bread stays in the oven for more than 10 minutes, it may dry out and break.
🚫 Not greasing the baking tray properly: The bread may stick if the pan is not well greased or is used without parchment paper.
Storage
🧊 In the fridge: Store in a closed container for up to 3 days.
❄️ In the freezer: Freeze for up to 1 month. When you want to consume it, just heat it in the oven or in a frying pan.
History of Cloud Bread
THE Cloud Bread, also known as Cloud Bread, emerged as an alternative low carb and Gluten-free to traditional bread.
With the rise of ketogenic and low-carb diets, this light and fluffy bread has been adopted as a true ally for those looking to reduce carbohydrates without giving up something that resembles traditional bread.
Made with eggs and cream cheese, the Cloud Bread It soon gained a place among healthy eating fans, offering a practical and tasty option for those following restrictive diets.
Tips for Improving Your Cloud Bread
✔️ Add spices: Try oregano, black pepper or even onion powder to add more flavor to your bread. 🌿
✔️ With cheese: If you like cheese, add grated parmesan to the mix for an extra kick of flavor! 🧀
✔️ Portion sizes: If you prefer smaller loaves, make smaller loaves and bake for a shorter time.
✔️ Golden coverage: Brush some egg yolk over the buns before baking for a golden, glossy finish. ✨
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FAQ – Low Carb Cloud Bread
What is Low Carb Cloud Bread?
Low Carb Nuvem Bread is a light and healthy version of traditional bread, with low carbohydrate content. Ideal for those who follow a low carb diet or want a healthier, gluten-free option for breakfast or snacks.
Can I substitute cream cheese for another ingredient?
Yes, cream cheese can be replaced with light cream cheese or ricotta cheese for a lighter alternative, without losing the creaminess.
Is this bread suitable for people with gluten intolerance?
Yes, Low Carb Cloud Bread is gluten-free, making it suitable for those who are gluten intolerant or want to avoid gluten.
What is the caloric value of a slice of Pão Nuvem?
Each slice of Low Carb Nuvem Bread has approximately 90 calories, making it a light and nutritious option.
Can I add seasonings to the Cloud Bread recipe?
Yes, you can add seasonings like oregano, garlic powder or herbs to the dough to give your bread extra flavor.
Can Low Carb Cloud Bread be frozen?
Yes, Cloud Bread can be frozen for up to 2 weeks. To defrost it, simply heat it in a toaster or oven.
How many servings does the Cloud Bread recipe yield?
The recipe makes about 6 small servings, depending on how big you cut the slices.
What can I substitute to make the recipe more vegan?
You can replace the eggs with flax or chia “eggs” and the cream cheese with a nut or tofu cream to make the recipe vegan.
Can I use almond flour instead of coconut flour?
Yes, you can use almond flour, but the taste and texture may be slightly different. Coconut flour tends to be more absorbent.
Can I eat Low Carb Cloud Bread on a ketogenic diet?
Yes, Low Carb Cloud Bread is an excellent option for ketogenic diets, as it is low in carbohydrates and rich in healthy fats.
Can Low Carb Cloud Bread be consumed by people with diabetes?
Yes, Low Carb Cloud Bread is a healthy option for people with diabetes, as it has a low glycemic index and helps control blood sugar levels.
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