Low Carb Coxinha with Cauliflower Dough

Ingredients for the dough:

• 1 medium head of cauliflower
• 1 egg
• 3 tablespoons of almond flour (or flaxseed flour)
• 1/2 cup grated parmesan cheese
• Salt to taste
• Black pepper to taste
• 1 teaspoon garlic powder (optional)

Ingredients for the Filling:

• 200g cooked and shredded chicken breast
• 1/2 chopped onion
• 1 clove of minced garlic
• 1 tablespoon olive oil
• 2 tablespoons of cream cheese or light cream cheese
• Salt and pepper to taste
• Green smell to taste

Preparation method:

Mass:

1. Steam or boil the cauliflower in water until very soft.
2. Drain the cauliflower well and place it in a food processor. Process until it forms a smooth paste.
3. Transfer the cauliflower paste to a clean dish towel and squeeze well, removing as much water as possible.
4. In a bowl, mix the processed cauliflower with the egg, almond flour, parmesan cheese, salt, black pepper and garlic powder. Mix until a smooth dough forms. If the dough is too wet, add more almond flour.

Filling:

1. Heat the olive oil in a pan and sauté the onion and garlic until golden.
2. Add the shredded chicken, salt, pepper and parsley, mixing well.
3. Add the cream cheese or cottage cheese and mix until you get a creamy filling. Turn off the heat and set aside.

Assembly:

1. Take small portions of the cauliflower dough and flatten them in the palm of your hand, forming discs.
2. Place a portion of the chicken filling in the center and close, shaping into a drumstick shape.
3. Repeat the process until you run out of dough and filling.

Finalization:

1. Preheat the oven to 200°C.
2. Place the drumsticks on a baking sheet lined with parchment paper or greased.
3. Bake for about 25-30 minutes, or until the drumsticks are golden brown and firm.

Tips:

• For an even crispier version, brush the drumsticks with a little olive oil before baking.
• If you prefer, you can also fry the coxinha in hot coconut oil or olive oil, ensuring an even crispier texture.

That Low Carb Coxinha with Cauliflower Dough It's an excellent option for those who want to maintain their diet without giving up a delicious snack!