Low Carb Coxinha with Cauliflower Dough – Full Details
Nutritional Value (100g Serving – Approximate):
Total Energy Value (Complete Recipe – Approximate):
- Calories: 1200 kcal (divided between 8-10 medium drumsticks)
Preparation Time:
- Preparing the dough and filling: 30 minutes
- Assembly and finishing: 20 minutes
- Total oven time: 25-30 minutes
- Estimated total time: 1h15min
Difficulty:
- Intermediary
The process of preparing the cauliflower dough and shaping the coxinha requires a little more attention, especially to keep the dough well-united.
Estimated Cost:
- Average cost: R$ 20 to R$ 25
The ingredients used are accessible, however the almond flour and parmesan cheese can raise the cost a bit.
Suggested Accompaniment:
- Green salad with arugula leaves, watercress and lettuce, seasoned with olive oil and lemon.
- Yogurt sauce: skimmed natural yogurt, garlic, lemon juice, salt and pepper.
Extra Tips:
- Vary the filling: You can replace the chicken with lean ground beef, soy meat or even sautéed vegetables for vegetarian versions.
- Flavor Enhancement: Adding fresh herbs, such as basil or oregano, to cauliflower pasta can enhance the flavor.
- Storage: The coxinha can be frozen after assembly and before baking. When you want to serve them, simply place them directly in the oven, without defrosting.
- Healthy frying: If you want a crispier finish, consider lightly frying them in an air fryer. Set to 180°C for 15-20 minutes, checking for doneness.
Flour Alternatives:
- Almond flour can be replaced by golden flaxseed flour or coconut flour. These options make the recipe even more low carb.
Drink Pairing Suggestions:
- Flavored water with mint and lemon.
- Hibiscus Iced Tea with orange slices, perfect to complement a light and healthy meal.
These comprehensive details ensure you have all the information you need to prepare and enjoy this delicious Low Carb Coxinha with Cauliflower Dough, keeping your diet balanced and tasty!
Recipe creation
The idea of creating the Low Carb Coxinha with Cauliflower Dough It came about in one of those moments when I wanted to transform a Brazilian classic into something healthier, without losing the essence of its flavor.
I've always loved coxinha, but I knew the traditional version didn't suit my taste. lifestyle focused on food light and balanced.
That's when I decided to experiment with ingredients that could replace flour and reduce carbohydrates. Cauliflower seemed like a great alternative, as it is versatile and nutritious.
After a few tries, I found the perfect combination of texture and flavor by adding almond flour and parmesan cheese to the dough.
The creamy chicken filling completed the recipe, creating a coxinha that is just as delicious as the original, but much lighter.
Today, this recipe is one of my favorites, because it shows that it is possible to maintain a healthy diet without giving up the pleasures of life!
“Transform your challenges into opportunities and discover the power to grow with every step.”
