Recipe Details: Low Carb Tuna Pie
Approximate Nutritional Value (per serving):
These values are estimated based on the ingredients used and may vary depending on the brand and type of product chosen.
Energy Value:
Low in carbohydrates and rich in protein and healthy fats, this pie is an excellent source of slow-release energy, ideal for keeping you feeling full for longer, making it a great option for those following a low-carb diet.
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 to 40 minutes
- Total time: About 1 hour
Difficulty:
- Easy: This recipe is ideal for those who have little experience in the kitchen, as it is simple to prepare and does not require complex skills.
Estimated Cost:
- R$ 25.00 to R$ 30.00 (values may vary depending on the region and ingredients chosen)
Suggested Accompaniment:
- Green Salad: A fresh salad with lettuce leaves, arugula, cherry tomatoes and cucumber goes very well with the pie, balancing the meal with a good dose of fiber.
- Yogurt Sauce: For a special touch, serve the salad with a natural yogurt dressing seasoned with herbs, lemon and a drizzle of olive oil.
Extra Tips:
- Vary the Filling: If you want to change it up, replace the tuna with shredded chicken or even lean ground beef, keeping the recipe's low carb proposal.
- Add Cheeses: For an even richer version, add cubes of mozzarella or ricotta cheese to the filling. This will give the pie a creamy texture.
- Enjoy Leftovers: If you have cooked vegetables in the fridge, such as zucchini or grated carrots, they can be added to the filling, increasing the fiber and nutrient content.
- Storage: The pie can be kept in the refrigerator for up to 3 days or frozen for up to 1 month. To heat, simply place in the oven or microwave.
Curiosity:
Tuna is an excellent source of high-quality protein, omega-3 and B vitamins, which help control cholesterol levels and provide benefits for the heart and brain.
This makes this recipe not only a practical choice, but also highly nutritious for everyday use!
Recipe creation
The idea of creating the Low Carb Tuna Pie came about on one of those days when I was looking for a quick meal that didn't stray from my low-carb diet. With the rush of everyday life, I wanted something practical, tasty and that would keep me full for hours.
I remembered that I had some cans of tuna in the pantry and decided to try a different recipe. I grabbed almond and flaxseed flours, which I always have on hand, and thought, “Why not try a low-carb version of a pie?” I mixed everything with the tuna, added some seasonings, and to my surprise, the result was incredible! It was light, nutritious, and had that special tuna flavor that I love.
Since then, this recipe has become one of my favorites for those moments when I want something practical and healthy.
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