Natural Fit Chicken Sandwich: Light, Nutritious and Delicious

The natural chicken sandwich is a practical and healthy option for those looking for a balanced meal without sacrificing flavor.

It's perfect for snacks, quick meals or even to take in your lunch box.

Made with whole wheat bread, shredded chicken and light ingredients, this recipe is rich in proteins and fibers, helping with satiety and food healthy.

📌 Ingredient Table Natural Fit Chicken Sandwich

🥪 Preparation Method Natural Fit Chicken Sandwich

1️⃣ Prepare the filling: In a bowl, mix the shredded chicken, ricotta cream, olives, carrots, corn, chives and salt. Stir well until a smooth cream forms.

2️⃣ Assemble the sandwich:

• Take a slice of whole wheat bread and spread the chicken filling on it.
• Add tomato slices and lettuce leaves for a fresh touch.
• Top with another slice of whole wheat bread.

3️⃣ Finish and serve: Cut the sandwich in half or into four parts and enjoy this healthy treat!

📋 Recipe Information

🍽 Nutritional Information (per sandwich)

Values may vary depending on the brand of ingredients used.

💡 Tips and Variations

✔ Lactose free version: Replace the ricotta cream with tofu cream or vegan mayonnaise.

✔ More protein: Add chopped hard-boiled eggs to the filling to increase the amount of protein.

✔ More creaminess: Mix a little light cream cheese into the filling for an even milder flavor.

✔ Alternative bread: If you want a low-carb version, use oat bran bread or replace the bread with lettuce leaves (wrap style).

Brief History of the Recipe

This recipe came about on a busy day, when I needed something quick, nutritious and tasty.

Since I always have shredded chicken in the fridge, I decided to mix it with light and tasty ingredients to create a creamy filling.

I added wholemeal bread, tomato and lettuce to give it freshness and texture, and thus this natural fit sandwich was born, perfect for any time of the day.

📖 FAQ – Frequently Asked Questions

1. Can I store the sandwich to eat later?

Yes! Store the filling separately in the refrigerator for up to 3 days and assemble the sandwich at the time to maintain its crispiness.

2. Can I substitute ricotta cream?

Yes, you can use light cream cheese, natural yogurt or homemade mayonnaise for a different flavor.

3. Can the sandwich be frozen?

The ideal is to freeze only the filling. Avoid freezing the assembled sandwich, as the bread may become moist and lose its texture.

4. Is this sandwich low-carb?

Not with whole wheat bread, but it can be made low-carb if served with lettuce leaves instead of bread.

5. Is this snack recommended for pre or post-workout?

Yes! It has a good balance between proteins and carbohydrates, making it ideal for muscle recovery.

📝 Category and Taxonomy

🔹 Type of Dish: Healthy snack
🔹 Recipe Type: Fit, easy, fast
🔹 Diet: Fitness, protein, low-fat
🔹 Cooking: International
🔹 Dietary Restrictions: No frying, no refined sugar

📢 Did you like the recipe? Share it and try this delicious and healthy option!