THE healthy skillet bread It is the ideal solution for those looking for practicality, health and flavor in a simple and quick recipe! 🥚🍞
This bread is made with light ingredients, low carb and it's a great option for those on a diet low carb or need alternatives Gluten-free.
With a crispy texture on the outside and soft on the inside, it is perfect for breakfast, quick snacks or even to accompany your lunch!
Important Information ℹ️
- Preparation Time ⏱️: 10 minutes
- Cooking Time 🔥: 10 minutes (5 minutes on each side)
- Total Time ⏳: 20 minutes
- Difficulty 🏅: Easy
- Servings 🍽️: 2 servings
- Calories per Serving 🍏: 150 kcal
- Recipe Type 🍴: Low Carb, Gluten Free, Lactose Free (if you replace cheese)
- Diet: Ideal for Low Carb, Keto, Gluten Free, Lactose Free Diets
Ingredients 📝: Skillet Bread
- 1 egg 🥚
- 1 cup of cornstarch 🌽
- 1 cup of grated mozzarella 🧀
- 3 tablespoons of water 💧
- 1 tablespoon baking powder 🧂
Preparation Method 🔥: Skillet Bread
- Prepare the bread base:
- In a bowl, add 1 egg 🥚 and the 3 tablespoons of water 💧. Beat well until a homogeneous and slightly foamy mixture forms.
- Add the cornstarch 🌽:
- Gradually add the cornstarch 🌽 to the mixture, stirring well to avoid lumps. The dough should be thicker.
- Add the mozzarella 🧀:
- Add to grated mozzarella 🧀 and mix until completely incorporated into the dough.
- Add the yeast 🧂:
- Put the baking powder 🧂 and mix gently until the dough is light and airy.
- Prepare the frying pan 🍳:
- Grease a frying pan with a little oil or butter and spread the dough in the pan, forming a circle.
- Cook the bread:
- Cover the pan and cook in low heat put approximately 5 minutes on each side, until the bread is golden brown and firm. Avoid using high heat to ensure that it cooks well on the inside.
- Finalization 🔪:
- Remove the bread from the pan and let it cool for a few minutes. Cut into slices and serve warm!
Nutritional Information (per serving) 📊:
Storage Tips 🧊:
- In the fridge 🧊: Store bread in an airtight container for up to 2 days. To reheat, simply heat in a frying pan or microwave for a few seconds.
- Freezing ❄️: Bread can be frozen for up to 1 month. To defrost, simply heat over low heat or in the microwave.
Recipe Variations 🌱:
Adapt this recipe to your taste and explore new options with our suggestions:
- With Herbs 🌿: Add oregano, rosemary or basil for an aromatic and tasty touch.
- Lactose Free 🧀❌: Swap out the mozzarella for a lactose-free version or vegan cheese for a completely lactose-free version.
- Stuffed 🥓: Add ham, sun-dried tomatoes or mushrooms for a delicious and nutritious stuffed bread.
Common Mistakes and How to Avoid Them 🚫:
- Net mass: If the dough is too liquid, add more cornstarch 🌽 until desired consistency.
- Burn the bread: Always cook in low heat 🔥 to prevent the bread from burning on the outside and being raw on the inside.
- Lumps in the dough: Add the cornstarch little by little and stir constantly to avoid lumps.
Recipe Highlights 🌟:
- Quick and Practical ⏱️: Skillet bread is ready in just a few minutes.
- Low carb 🥖❌: An excellent option for those who follow diets low carb.
- Gluten free 🌾❌: Ideal for people with gluten intolerance.
- Customizable 🍕: Make your own version, with different cheeses, seasonings and fillings.
Nutritional Benefits 🥗:
- Rich in Protein 💪: Eggs and mozzarella are rich sources of protein, essential for muscle development and recovery.
- Healthy Fats 🥑: The healthy fat in mozzarella and eggs provides quality energy.
- Low glycemic index 🍃: With a low glycemic index, skillet bread helps keep blood glucose levels stable.
Serving Variations 🍽️:
- Breakfast ☕: Serve with a cup of coffee or green tea for a light and nutritious meal.
- Quick snack 🍽️: Perfect for a quick snack during the day or before a workout.
- Salad accompaniment 🥗: Use the bread as an accompaniment to fresh salads or as a base for a light, healthy meal.
The History of Skillet Bread 🍞
Skillet bread has humble origins, being a simple alternative for those who do not have access to ovens or want a quick and practical recipe.
With the rise of low carb and gluten-free diets, it has become a popular choice among those looking for a food healthy without sacrificing flavor and practicality.
It's a true revolution in the kitchen, providing bread that's crispy on the outside and fluffy on the inside, without the excessive carbohydrates of traditional bread. A true innovation in quick and healthy cooking! 💡
✨
Did you like this delicious and practical recipe? Share it with your friends and family and let everyone discover how easy it is to make healthy bread at home!
Don't forget to save this recipe for when you need a quick option, nutritious and gluten free. 🌱🍽️
FAQ – Simple and Healthy Skillet Bread
Can I substitute cornstarch for another flour?
Yes, you can substitute cornstarch for tapioca flour or rice flour. However, this may change the texture of the bread, so it's worth testing different options!
Can I add other ingredients to the recipe?
Yes, the recipe is quite flexible! You can add ham, mushrooms, tomatoes, or even spices like garlic powder to customize the flavor of your skillet bread.
Can this bread be made without lactose?
Yes! Simply replace the traditional mozzarella with a lactose-free version or use vegan cheese, and the bread will be completely lactose-free.
Can I freeze skillet bread?
Yes, you can freeze skillet bread for up to 1 month. To defrost, simply heat it over low heat or in the microwave.
What is the best way to store skillet bread?
Bread can be stored in the refrigerator for up to 2 days. Simply reheat it in a frying pan or microwave before eating.
How long does skillet bread take to cook?
The bread takes about 5 minutes on each side to cook, over low heat, to ensure it is golden brown and firm, without burning.
Can I make this bread in a vegan version?
Yes, for a vegan version, simply replace the egg with an alternative such as flax or chia “egg” and use vegan cheese or omit cheese.
Does skillet bread get crispy on the outside?
Yes, when made in a frying pan using the correct recipe, the bread is crispy on the outside and soft on the inside, ideal for eating immediately after preparation.
Can I add fillings to skillet bread?
Yes, you can add ham, mushrooms, extra cheese or even vegetables to the dough to make stuffed versions that are even tastier!
Is this skillet bread suitable for low carb diets?
Yes, the recipe is a great option for those who follow low carb diets, as it is made with ingredients that contain a low carbohydrate content.
Can I use almond flour?
Yes, almond flour can be a good option for those following a gluten-free or paleo diet. It also adds a milder and more nutritious flavor to bread.
Can I add herbs to the recipe?
Yes, adding herbs like oregano, rosemary or basil can make your bread taste more aromatic and delicious!
Can skillet bread be made with coconut flour?
Coconut flour can be used, but it is very absorbent. You may need to adjust the amount of liquid to get the ideal consistency.
Can I add a layer of cheese in the middle of the bread?
Yes, you can add a layer of cheese between the two halves of the bread to make it even tastier and more filling!
Is this bread suitable for people with diabetes?
Yes, this bread is an interesting option for those with diabetes, as it is made with ingredients that have a low glycemic index. However, always consult a doctor or nutritionist before making any changes to your diet.
