Recipe for Mousse Passion Fruit Fit
Ingredients:
- 2 ripe passion fruits
- 2 ripe bananas
- 2 tablespoons skimmed milk powder
- Sweetener to taste (stevia or xylitol)
Preparation method:
- Prepare the passion fruits: Cut the passion fruit in half and remove the seeds with a spoon. Set the pulp aside.
- Blend in a blender: Place the passion fruit pulp, chopped bananas, powdered milk and sweetener in a blender. Blend until you obtain a smooth, creamy mixture.
- Assemble the mousse: Pour the mixture into individual pots or a baking dish.
- Refrigerate: Refrigerate for at least 2 hours or until firm.
- Decorate and serve: Decorate with some passion fruit seeds and serve chilled.
Tip: For an even creamier texture, you can add 1 tablespoon of nonfat plain yogurt to the mixture.
Why is this recipe fit?
- Fruits as a base: Bananas and passion fruit provide fiber, vitamins and minerals essential for the body.
- Skimmed milk powder: It is a source of protein and calcium, contributing to muscle building and bone health.
- Natural sweeteners: Stevia and xylitol are natural sweeteners with low glycemic index, ideal for those who control their sugar intake.
Notes:
- Adapt the recipe: You can add other ingredients to your liking, such as lemon zest or grated coconut.
- Vary the flavors: Try using other fruits, such as strawberries or mango, to create new versions of the mousse.
- Freeze: If you want to make the mousse in advance, you can freeze it for up to 3 months.
Conclusion:
This healthy passion fruit mousse recipe is a delicious and healthy option to satisfy your taste buds without compromising your goals.
Try and adapt the recipe according to your preferences and enjoy this refreshing and nutritious dessert!
