Extra Information:
Preparation time: 30 minutes | Performance: 2 servings | Difficulty: Easy
Nutritional value (per serving):
- Calories: Approximately 350kcal (may vary depending on the plant-based milk used)
- Carbohydrates: 40g
- Proteins: 10g
- Fats: 15g
- Fibers: 5g
Side dishes:
- This parfait is perfect to eat on its own as an afternoon snack or as part of a healthy breakfast.
- For a more complete breakfast, you can accompany the parfait with a few slices of toasted whole wheat bread with avocado or peanut butter.
Occasion:
This recipe is perfect for any occasion! It's a nutritious and delicious option for breakfast, a refreshing afternoon snack, or even a dessert light and healthy.
Cost:
The cost of this recipe may vary depending on the ingredients used. However, overall, it is an affordable and accessible option.
Useful Tips:
- You can replace the plant-based milk with a homemade option, such as almond or coconut milk.
- If you prefer a sweeter plant-based yogurt, increase the amount of honey or agave in the recipe.
- For homemade granola, feel free to experiment with different combinations of nuts, seeds, and spices.
- To the red fruits can be replaced with other fresh fruits of your choice, such as mango, kiwi or banana.
- Homemade plant-based yogurt can be stored in the refrigerator for up to 5 days. Homemade granola can also be stored in an airtight container for up to 2 weeks.
The Origin of the Recipe: A Love Story for Healthy Flavors
This recipe was born out of a desire to create a delicious and nutritious snack that was vegan and gluten-free. Since I love the freshness of berries and the crunchiness of granola, I knew I wanted to combine these elements into a unique creation.
Homemade plant-based yogurt was the perfect base to complete the symphony of flavors and textures. The end result is this vegan parfait that is not only delicious, but also packed with nutrients to keep you energized throughout the day.
To end your day with a touch of inspiration:
May the natural sweetness of red fruits and the creaminess of plant-based yogurt remind you that life is full of delicious flavors to be explored.
