If you're looking for a nutritious, delicious and easy-to-prepare option, this protein chicken pie is perfect!
Made with healthy ingredients rich in proteins, it is ideal for those who follow a food low carb or want a practical and balanced meal.
Furthermore, it is an excellent choice for pre and post-workout, as it provides energy and aids muscle recovery.
Let’s learn how to prepare this wonder?
🥚 Ingredients for Protein Chicken Pie
Mass
✅ 4 eggs
✅ 1/4 cup olive oil
✅ Salt to taste
✅ 1/2 cup oat bran
✅ 1 tablespoon of flaxseed flour
✅ 1 teaspoon of baking powder
Filling
✅ 200g of cooked chicken, shredded and seasoned to taste
🍽 How to Prepare Protein Chicken Pie
1️⃣ Dough preparation: In a bowl, beat the eggs with the olive oil and salt until you get a homogeneous mixture.
2️⃣ Add the oat bran and flaxseed flour, mixing well.
3️⃣ Finally, add the baking powder and mix gently until incorporated.
4️⃣ Assembly: Grease a baking tin 18×18 cm and pour half of the batter.
5️⃣ Distribute the shredded chicken evenly over the dough.
6️⃣ Cover with the remaining dough and spread gently to level.
7️⃣ Baking: Bake in a preheated oven 180°C and bake for 30 to 35 minutes or until golden brown.
8️⃣ Remove from the oven, wait for it to cool a little and serve!
📝 Recipe Information
| 🔪 Preparation | ⏳ Total Time | 🍽 Income | 🔥 Difficulty |
|---|---|---|---|
| 10 min | 40 min | 6 servings | Easy |
🔥 Extra Tips
✔ Adapt the chicken seasonings: Use paprika, turmeric, garlic powder or herbs for extra flavor.
✔ Add cheese to the filling: If you are lactose intolerant, try adding cottage cheese or ricotta.
✔ More protein? Add chia seeds to the dough for a nutritional boost.
✔ Crispy texture: Sprinkle sesame or flax seeds on top before baking.
✔ Storage: Store in the refrigerator for up to 3 days or freeze for 30 days.
📌 Categories: Main Dishes, Low-Carb, Pre and Post-Workout
📌 Diet: Low-Carb, Protein
📌 Cuisine: Brazilian
📌 Restrictions: Gluten Free, Lactose Free
❌ Common Mistakes
❗ Very liquid dough: If the dough is too liquid, add more oat bran until it reaches a creamy consistency.
❗ Dried chicken: Make sure to season well and add a little olive oil to the chicken to prevent it from drying out.
❗ Oven too hot: If the pie browns too quickly, reduce to 160°C in the last 10 minutes.
🏷️ Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| 🔥 Calories | 180 kcal |
| 🥩 Protein | 15g |
| 🥑 Fats | 10g |
| 🌾 Carbohydrates | 8g |
| 🍞 Fibers | 3g |
📜 Recipe History
This pie was born from the need to create a quick, healthy and balanced meal.
Inspired by Brazilian cuisine, it combines affordable ingredients with high nutritional value, perfect for those looking for a healthy diet without sacrificing flavor.
📢 Share and Rate!
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FAQ – Fit Chicken Pie
What is Fit Chicken Pie?
It's a healthy version of the traditional pie, made with nutritious ingredients and low in carbohydrates.
Can I substitute oat bran for another flour?
Yes, you can use almond flour or coconut flour, but this may change the texture of the dough.
Is this pie gluten free?
Yes, the recipe does not contain gluten, making it suitable for celiacs and those with intolerance.
What is the best way to store this pie?
Store in the refrigerator for up to 3 days or freeze for up to 1 month.
Can I use another filling besides chicken?
Yes, you can substitute ground beef, tuna or mushrooms for different versions.
Is this recipe low-carb?
Yes, because it uses low-carb ingredients.
What is the average calorie value of a serving?
On average, each serving has about 150 calories, depending on the ingredients used.
Can I make this pie without eggs?
Yes, you can replace the eggs with hydrated flaxseed or chia seeds.
What is the average preparation time?
Approximately 35 minutes in the oven at 180°C.
Is this pie suitable for pre and post workout?
Yes, as it contains balanced proteins and carbohydrates to provide energy.
