“Pumpkin and Ginger Detox Soup: Healthy and Tasty”

THE Pumpkin and Ginger Detox Soup It is the perfect choice for those looking for a comforting and functional meal.

It combines the naturally sweet flavor of pumpkin with the spicy touch of ginger, resulting in a balanced dish full of health benefits.

Rich in fibers, antioxidants and vitamin A, this soup helps to strengthen the immune system, fight inflammation and promote a feeling of satiety.

Ideal for a light dinner or as part of a detox diet, it is simple to prepare and full of personality.

Detailed Ingredients

• 500g of Japanese pumpkin (or kabocha), cut into cubes
• 1 medium onion, sting
• 2 cloves of garlic, chopped
• 1 tablespoon fresh ginger, grated
• 500ml homemade vegetable stock (or water)
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• 1 teaspoon turmeric powder (optional, to intensify the detox effect)
• Roasted pumpkin seeds, to decorate
• Fresh coriander leaves, to finish

Detailed Preparation Method

1. Prepare the Ingredients:
   Wash the pumpkin well and cut it into cubes (you don't need to remove the skin, as it softens when cooking). Set aside.
2. Sauté the Aromas:
   In a large saucepan, heat the olive oil over medium heat. Add the onion and sauté until translucent. Add the garlic and ginger, stirring for 1 minute until the aromas are released.
3. Cook the Vegetables:
   Add the pumpkin and turmeric (if using) to the pan. Mix well and add the vegetable stock. Season with salt and pepper to taste. Cook over medium heat for 15-20 minutes or until the pumpkin is tender.
4. Blend the Soup:
   Turn off the heat and use a hand blender to process the soup directly in the pot until it reaches a creamy texture. If you prefer, transfer to a blender and blend in batches.
5. Adjust the Seasoning:
   Taste and adjust salt and pepper if necessary. If the soup is too thick, add a little more broth or water until you reach the desired consistency.
6. Finish and Serve:
   Serve the soup hot, garnished with toasted pumpkin seeds and fresh coriander leaves.

Extra Information

• Nutritional Value (per serving):
  • Calories: 120 kcal
  • Carbohydrates: 25g
  • Proteins: 3g
  • Fats: 2g
  • Fibers: 6g
  • Benefits: Rich in antioxidants, promotes satiety and aids detox.
• Side dishes:
  Serve with whole grain toast or a simple green salad to round out the meal.
• Occasion:
  Ideal for light dinners, detox meals or to warm up on colder days.
• Estimated Cost:
  Approximately R$ 15.00 (makes 4 servings).
• Preparation Time:
  30 minutes (15 preparation + 15 cooking).
• Difficulty Level:
  Easy. Perfect even for those who are just starting out in the kitchen.
• Useful Tips:
  • For a special touch, add a tablespoon of plant-based cream when serving.
  • Substitute ginger for curry for a different flavor.

History

This recipe came to me on a cold afternoon when I was looking for something comforting and healthy for dinner.

The pumpkin was in the pantry and the ginger, with its strong aroma, seemed like the perfect match for a nutritious dish.

While I was preparing it, I remembered the warm soups my mother used to make for me when I was a child, always with a special touch that warmed not only the body, but also the soul.

I decided to recreate this memory, bringing the simplicity of childhood with the functional touch that modern life demands. That's how this soup was born: a hug in the form of food!