Fit Red Fruit Cheesecake

Details of the Fit Red Fruit Cheesecake

Nutritional Value (per serving):

• Calories: 180 kcal
• Proteins: 8g
• Carbohydrates: 18g
• Fats Totals: 9g
• Saturated Fats: 3g
• Fibers: 3g
• Natural Sugars: 7g
• Sodium: 120mg

Energy Value:

This fit cheesecake provides a balanced combination of low glycemic index carbohydrates, healthy fats and proteins, making it a nutritious option that keeps you feeling full without overdoing it on calories. It is ideal as a snack or post-meal dessert.

Preparation Time:

• Preparation time: 45 minutes
• Refrigerator time: 2 hours
• Total time: About 2 hours and 45 minutes

Difficulty:

• Level: Easy
  The recipe is simple to follow, ideal for those who are starting to cook healthy dishes, but want something impressive and tasty.

Estimated Cost:

• Average value: R$ 35.00 to R$ 45.00 (considering ingredients such as fresh berries, almond flour and Greek yogurt)

Suggested Accompaniment:

• Iced green tea or citrus fruit infusions sugar free combine perfectly with the lightness and freshness of the cheesecake.
• If you prefer a more complete meal, serve it after a light salad with lean proteins, such as grilled chicken or tofu, for a balanced menu.

Extra Tips:

• Substitutions: If you don't have red fruits, you can use other fruits like mango, passion fruit or even apple to vary the flavor of the topping.
• Even more fit base: If you want to cut down on calories, replace half of the oats with quinoa flakes, which also offer a good amount of protein and fiber.
• For Vegans: Replace the light cream cheese with a nut- or tofu-based version, and the honey with agave syrup or another vegan sweetener.
• Low Carb Variant: If you prefer an even lower carb version, opt for natural sweeteners like erythritol or xylitol instead of honey.
• Aroma and flavor: Add lemon or orange zest to the filling to give the cheesecake a citrusy touch and enhance the freshness of the red fruits.

Storage Tip:

• The cheesecake can be stored in the refrigerator for up to 3 days, covered with plastic wrap, without losing its texture and flavor.

HOW THE RECIPE WAS CREATED

The idea of Fit Red Fruit Cheesecake was born from a personal challenge: to find a delicious dessert that could satisfy my craving for something sweet without compromising my focus on a food healthy.

I wanted an option that combined functional ingredients, such as oats and Greek yogurt, without losing the creamy texture and rich flavor of traditional cheesecake.

It was then that, after some experiments in the kitchen and adaptations of old recipes, I came up with this fit version, which combines the freshness of red fruits with a crunchy and light base.

Each bite brings the feeling of doing something good for your body and soul, without the guilt!