Reenergizing Salad: Replenish Your Nutrients with Flavor and Lightness

Detailed Ingredients: A Complete List for Your Success

To prepare this delicious and nutritious salad, you will need:

Salad Base:

• 2 cups mixed green leaves: Use your creativity and combine the leaves you like the most! Romaine lettuce, arugula, watercress, spinach, kale, radicchio… the options are endless. Wash the green leaves well under running water and dry them gently with a clean kitchen towel.

Citrus Fruits:

• 1 grapefruit: Cut the grapefruit into thin slices to make the most of its refreshing, citrusy flavor.
• 1 orange: Cut the orange into thin slices to add natural sweetness and juiciness to your salad.

Whole Grains:

• 1/2 cup cooked quinoa: Prepare quinoa at home or buy it already cooked in ready-made packages to make your daily life easier. If you choose to cook quinoa at home, follow the instructions on the package. Generally, the ratio is 1 cup of quinoa to 2 cups of water. Cook the quinoa over medium heat until all the water is absorbed and the grains are cooked and soft.

Oilseeds:

• 1/4 cup flaked almonds: Sliced almonds add a crunchy and tasty touch to the salad. You can also use other nuts, such as walnuts, chestnuts or pistachios.

Optional – Sauce:

• 2 tablespoons extra virgin olive oil: A good quality olive oil will bring even more flavor to your salad.
• 1 tablespoon lemon juice: Lemon juice adds a refreshing, citrusy touch to the sauce.
• 1 teaspoon honey (optional): Honey naturally sweetens the sauce, but you can omit it if you prefer.
• Salt and freshly ground black pepper to taste: Adjust the amount of salt and pepper according to your taste.

Extra Tips:

• For a vegan version: Omit the flaked almonds and use a vegan tahini or olive oil-based dressing.
• For a crunchier salad: Lightly toast the flaked almonds in a dry frying pan over medium heat, stirring constantly, until lightly golden.
• To add a spicy touch: Add a few slices of chopped chili pepper or use a hot sauce of your choice.
• If you don't have cooked quinoa at home: You can use other already cooked whole grains, such as brown rice or Moroccan couscous.
• Feel free to add other ingredients to your salad: Cherry tomatoes, chopped cucumber, grated carrots, or diced avocado are all great options.
• Try different types of dressings to vary the flavor of your salad: A sauce made with natural yogurt and fresh herbs is a great option.

With these tips, you can prepare a delicious, nutritious and personalized reenergizing salad with your own special touch!

Detailed Preparation Method: A Step-by-Step Guide to Your Perfect Salad

Preparing the Reenergizing Salad is very simple and quick. In just a few minutes, you will have a delicious and nutritious meal ready to give you energy and energy:

1. Prepare the Ingredients:

• Wash the green leaves well under running water and dry them gently with a clean dish towel.
• Cut the grapefruit and orange into thin slices, taking care to remove as much juice as possible.
• If you choose to cook quinoa at home, follow the instructions on the package. Typically, the ratio is 1 cup of quinoa to 2 cups of water. Cook the quinoa over medium heat until all of the water is absorbed and the grains are cooked and tender. If you are using already cooked quinoa, skip to the next step.
• (Optional) Prepare the dressing by mixing the olive oil, lemon juice, honey (if using), salt, and freshly ground black pepper in a small bowl. Whisk lightly with a fork or whisk until emulsified.

2. Assemble the Salad:

1. In a shallow dish or medium bowl, combine the washed greens, grapefruit and orange slices, cooked quinoa, and flaked almonds.
2. Drizzle the salad with the dressing (if desired) and toss gently to combine all the ingredients.
3. Serve immediately to enjoy the freshness and crunch of the salad.

Extra Tips for a Perfect Result:

• For a vegan version: Omit the flaked almonds and use a vegan tahini or olive oil-based dressing.
• For a crunchier salad: Lightly toast the flaked almonds in a dry frying pan over medium heat, stirring constantly, until lightly golden.
• To add a spicy touch: Add a few slices of chopped chili pepper or use a hot sauce of your choice.
• If you don't have cooked quinoa at home: You can use other already cooked whole grains, such as brown rice or Moroccan couscous.
• Feel free to add other ingredients to your salad: Cherry tomatoes, chopped cucumber, grated carrots, or diced avocado are all great options.
• Try different types of dressings to vary the flavor of your salad: A sauce made with natural yogurt and fresh herbs is a great option.

With these tips, you can prepare a delicious, nutritious and personalized reenergizing salad with your own special touch!

Preparation time: Approximately 15 minutes.

Degree of difficulty: Easy.

Servings: 2 servings.

Storage Tips:

• The salad can be stored in the refrigerator in an airtight container for up to 2 days.
• It is recommended to consume the salad fresh to make the most of the flavor and texture of the ingredients.

Enjoy your Reenergizing Salad!