Refreshing Tropical Smoothie: A Taste of Paradise in Every Sip

Extra Information:

• Nutritional value: This smoothie is packed with vitamins, minerals and antioxidants from fresh fruit and plant-based milk. Banana provides potassium and energy, while mango is rich in vitamins A and C. Pineapple aids digestion and ginger has anti-inflammatory properties.
• Side dishes: This smoothie is perfect to have on its own as a refreshing snack or as part of a healthy breakfast. You can accompany it with homemade granola, chia seeds, oilseeds or chopped fresh fruit for a crunchy touch.
• Occasion: This smoothie is perfect for any time of day, especially on hot days. It’s a great option for breakfast, an afternoon snack, post-workout or as a refreshing treat at any time.
• Cost: The cost of this smoothie will vary depending on the price of ingredients in your area. Generally, it is an economical and healthy drink.
• Time: This smoothie takes approximately 5 minutes to prepare, making it a quick and practical option for everyday use.
• Degree of difficulty: The difficulty level of this smoothie is easy. You don't need any special cooking skills to prepare it.
• Helpful Tips: If your blender isn’t very powerful, you may need to chop the fresh fruit into smaller pieces before freezing. You can also add a tablespoon of chia seeds to your smoothie to make it more nutritious and fiber-rich.

The Origin of the Recipe

The idea for this Fruit Smoothie with Plant-Based Milk It came about during a summer trip, in a small seaside café.

There, fresh fruit smoothies were a local specialty, served as a way to cool off from the intense heat.

Inspired by this experience, I decided to recreate the recipe, but with a healthier touch, using plant-based milk and chia seeds to increase the nutritional value.

This drink not only revives sweet memories, but also offers a delicious way to start the day.

Enjoy and get inspired to create your own version of this tropical smoothie!