Hello, everyone! I'm passionate about cooking and today I bring you a delicious and easy-to-prepare vegetarian recipe: Roasted Tomato and Basil Soup. In just 30 minutes, you'll have a delicious, nutritious meal that will leave your taste buds very happy. So, let's get to work and prepare this delicious dish!
Roasted Tomato and Basil Soup Recipe
30 minutes
Very easy
Low cost
4 servings
Ingredients (
4 servings servings)
1 kg of ripe tomatoes
4 cloves of garlic
2 medium onions
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 cup basil leaves
1 liter of water
1 Italian bread cut into cubes
Preparation method
- 1
1. Preheat the oven to 200°C. - 2
2. Cut the tomatoes in half, peel the onions and cut them into quarters. Place the tomatoes, onions and garlic cloves in a baking dish and drizzle with olive oil, salt and pepper. - 3
3. Bake for 20 minutes. - 4
4. Remove from the oven and place the vegetables in a blender. Add the basil leaves and blend until smooth. - 5
5. In a saucepan, heat the tomato cream over medium heat. Add the water and cook for another 5 minutes. - 6
6. In a frying pan, toast the bread cubes with a little olive oil until crispy. - 7
7. Serve the soup hot with the toasted bread cubes on top.
Tips
- 1. You can add other roasted vegetables, such as zucchini and eggplant, to make the soup even more nutritious and tasty.
Curiosities
Recipe Origin
Tomato soup is a very old recipe, originating from the Mediterranean region. It was considered a poor man's food, as tomatoes were easy to find and cheap.
Regional Variations
Each region has its own version of tomato soup. In Spain, for example, it is known as “gazpacho” and is served cold. In Italy, it is common to add pasta to the tomato cream.
Nutritional Benefits
Tomatoes are rich in lycopene, an antioxidant that prevents cardiovascular disease and premature aging. In addition, soup is a great way to include more vegetables in your diet.
Cultural Curiosities
In France, tomato soup is known as “soupe au pistou” and is served with a basil sauce on top. In the United States, it is common to find tomato soup in a can.
Modern Popularity
With increasing concerns about health and the environment, vegan tomato soup has been gaining more and more popularity around the world. After all, in addition to being delicious, it is a sustainable and ethical option.
This soup is a great option for those looking for a simple, tasty, easy and quick meal to prepare. It is also a cheap option, as it uses simple and affordable ingredients. It is sure to please everyone, even those who are not vegetarians.
The combination of roasted tomatoes and basil gives the soup a unique flavor, which is even more delicious with the crispy bread cubes on top. And the best part is that you can adapt the recipe to your taste, adding other vegetables or seasonings.
I hope you enjoyed this wonderful recipe and that you try it at home. I'm sure it will become one of your favorite soups. Until next time!
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